許皓翔
2 HYROX results over 2 seasons. Best Pro Men time 1:15:03 at Hong Kong 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:15:03 | top 23% 37/166 | 34:38 | 35:11 | 5:14 | splitsSkiErg3:55Sled push3:32Sled pull6:39Burpee broad jump3:25Row4:20Farmers carry2:51Sandbag lunges4:35Wall balls5:54Run 12:29Run 24:11Run 34:32Run 44:32Run 54:41Run 64:36Run 74:50Run 84:47Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:22:31 | top 32% 37/119 | 35:27 | 41:26 | 5:41 | splitsSkiErg4:06Sled push3:04Sled pull8:21Burpee broad jump3:54Row4:44Farmers carry3:17Sandbag lunges6:08Wall balls7:52Run 13:58Run 23:57Run 34:12Run 44:10Run 54:30Run 64:25Run 74:46Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 許皓翔 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:22 against the typical Pro Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
