許皓翔
2 HYROX races over 2 seasons. Best Pro Men time: 1:15:03 at Hong Kong 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 許皓翔 at each race, oldest on the left; lower is faster.The best was 1:15:03 at Hong Kong (Jul 2025); 許皓翔 was 7:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Pro Men | 1:22:31 |
| Hong Kong | Jul 2025 | Pro Men | 1:15:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
37th of 166 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:43 | faster than 80% |
| SkiErg: | 3:55 | 4:19 | faster than 97% |
| Run 2: | 4:11 | 4:45 | faster than 79% |
| Sled push: | 3:32 | 4:23 | faster than 78% |
| Run 3: | 4:32 | 5:09 | faster than 75% |
| Sled pull: | 6:39 | 6:40 | faster than 50% |
| Run 4: | 4:32 | 5:11 | faster than 79% |
| Burpee broad jump: | 3:25 | 4:24 | faster than 85% |
| Run 5: | 4:41 | 5:18 | faster than 79% |
| Row: | 4:20 | 4:37 | faster than 84% |
| Run 6: | 4:36 | 5:09 | faster than 77% |
| Farmers carry: | 2:51 | 2:28 | faster than 33% |
| Run 7: | 4:50 | 5:12 | faster than 68% |
| Sandbag lunges: | 4:35 | 5:15 | faster than 78% |
| Run 8: | 4:47 | 5:30 | faster than 77% |
| Wall balls: | 5:54 | 6:38 | faster than 70% |
| Roxzone †: | 5:14 | ||
| Runs (8 km) | 34:38 | 39:26 | faster than 78% |
| Stations (8) | 35:11 | ||
| Finish | 1:15:03 | 1:25:45 | 37th of 166 · faster than 78% |
37th of 119 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 119 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:51 | faster than 94% |
| SkiErg: | 4:06 | 4:26 | faster than 87% |
| Run 2: | 3:57 | 4:28 | faster than 80% |
| Sled push: | 3:04 | 3:45 | faster than 76% |
| Run 3: | 4:12 | 4:52 | faster than 77% |
| Sled pull: | 8:21 | 7:19 | faster than 29% |
| Run 4: | 4:10 | 5:01 | faster than 83% |
| Burpee broad jump: | 3:54 | 4:47 | faster than 76% |
| Run 5: | 4:30 | 5:09 | faster than 78% |
| Row: | 4:44 | 4:55 | faster than 69% |
| Run 6: | 4:25 | 4:56 | faster than 74% |
| Farmers carry: | 3:17 | 2:27 | faster than 19% |
| Run 7: | 4:46 | 5:10 | faster than 68% |
| Sandbag lunges: | 6:08 | 5:28 | faster than 36% |
| Run 8: | 5:33 | 6:26 | faster than 76% |
| Wall balls: | 7:52 | 7:20 | faster than 41% |
| Roxzone: | 5:41 | 6:28 | faster than 72% |
| Runs (8 km) | 35:27 | 40:53 | faster than 82% |
| Stations (8) | 41:26 | ||
| Finish | 1:22:31 | 1:29:50 | 37th of 119 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest 許皓翔 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Hong Kong 2025 · best of 2 | 4:17 |
| Sled push | 3:04 | Taipei 2025 · best of 2 | 3:45 |
| Sled pull | 6:39 | Hong Kong 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:25 | Hong Kong 2025 · best of 2 | 4:25 |
| Row | 4:20 | Hong Kong 2025 · best of 2 | 4:35 |
| Farmers carry | 2:51 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:35 | Hong Kong 2025 · best of 2 | 5:03 |
| Wall balls | 5:54 | Hong Kong 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:38 | Hong Kong 2025 · best of 2 | 36:58 |
| Roxzone | 5:41 | Taipei 2025 | 6:13 |
How to read
Each station's best across 許皓翔's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 166 Pro Men
Shape of the race
This chart shows where 許皓翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 34%).
See the numbers
| Part | 許皓翔: faster than |
|---|---|
| Ski | 98% |
| Push | 78% |
| Pull | 51% |
| BBJ | 85% |
| Row | 85% |
| Carry | 34% |
| Lunges | 79% |
| Wall balls | 70% |
| Roxzone | 79% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 許皓翔 beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
許皓翔's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:48 faster); weakest: Farmers carry (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 許皓翔 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.許皓翔: 34:37 running, 35:11 at the stations and 5:14 in the roxzone; the longest station was the sled pull (6:39).Below, Typical Pro Men: 38:57 running, 38:44 at the stations and 6:19 in the roxzone; the longest station was the sled pull (6:40).
See the numbers
| Part | 許皓翔 | Typical Pro Men |
|---|---|---|
| Run 1 | 2:29 | 2:43 |
| SkiErg | 3:55 | 4:19 |
| Run 2 | 4:11 | 4:45 |
| Sled push | 3:32 | 4:23 |
| Run 3 | 4:32 | 5:09 |
| Sled pull | 6:39 | 6:40 |
| Run 4 | 4:32 | 5:11 |
| Burpee broad jump | 3:25 | 4:24 |
| Run 5 | 4:41 | 5:18 |
| Row | 4:20 | 4:37 |
| Run 6 | 4:36 | 5:09 |
| Farmers carry | 2:51 | 2:28 |
| Run 7 | 4:50 | 5:12 |
| Sandbag lunges | 4:35 | 5:15 |
| Run 8 | 4:47 | 5:30 |
| Wall balls | 5:54 | 6:38 |
| Roxzone | 5:14 | 6:19 |
| Finish | 1:15:03 | 1:25:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:23 against the typical Pro Men finisher at Hong Kong 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:15:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
