HKG 植永強
2 HYROX races over 1 season. Best Open Men time: 1:28:36 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 植永強 at each race, oldest on the left; lower is faster.The best was 1:28:36 at Beijing (Sep 2026); 植永強 was 7:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Men | 1:35:37 |
| Beijing | Sep 2026 | Open Men | 1:28:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
530th of 1,455 Open Men (faster than 63%). Against the 43 who finished around 1:27:57: most time gained on the roxzone (0:39), most lost on wall balls (0:57). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:34 | faster than 62% |
| SkiErg: | 4:46 | 4:42 | faster than 44% |
| Run 2: | 4:42 | 4:57 | faster than 61% |
| Sled push: | 3:31 | 3:36 | faster than 54% |
| Run 3: | 4:52 | 5:26 | faster than 71% |
| Sled pull: | 5:16 | 5:16 | faster than 50% |
| Run 4: | 6:56 | 5:22 | faster than 11% |
| Burpee broad jump: | 5:34 | 5:42 | faster than 52% |
| Run 5: | 4:48 | 5:41 | faster than 80% |
| Row: | 4:53 | 5:04 | faster than 66% |
| Run 6: | 4:48 | 5:26 | faster than 74% |
| Farmers carry: | 2:06 | 2:33 | faster than 77% |
| Run 7: | 4:49 | 5:31 | faster than 76% |
| Sandbag lunges: | 5:49 | 5:22 | faster than 40% |
| Run 8: | 5:44 | 6:43 | faster than 74% |
| Wall balls: | 8:07 | 7:42 | faster than 45% |
| Roxzone: | 7:43 | 9:13 | faster than 72% |
| Runs (8 km) | 40:55 | 44:15 | faster than 66% |
| Stations (8) | 40:02 | ||
| Finish | 1:28:36 | 1:35:24 | 530th of 1,455 · faster than 63% |
636th of 1,285 Open Men (faster than 50%). Against the 38 who finished around 1:35:44: most time gained on the eight runs (5:37), most lost on wall balls (4:48). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:53 | faster than 87% |
| SkiErg: | 4:50 | 4:53 | faster than 56% |
| Run 2: | 4:16 | 4:53 | faster than 79% |
| Sled push: | 4:17 | 3:31 | faster than 20% |
| Run 3: | 4:30 | 5:14 | faster than 80% |
| Sled pull: | 7:46 | 5:38 | faster than 13% |
| Run 4: | 4:35 | 5:11 | faster than 77% |
| Burpee broad jump: | 5:44 | 6:06 | faster than 57% |
| Run 5: | 4:35 | 5:21 | faster than 80% |
| Row: | 5:07 | 5:09 | faster than 53% |
| Run 6: | 4:35 | 5:17 | faster than 79% |
| Farmers carry: | 2:45 | 2:23 | faster than 31% |
| Run 7: | 4:45 | 5:20 | faster than 74% |
| Sandbag lunges: | 6:48 | 5:51 | faster than 29% |
| Run 8: | 5:33 | 6:10 | faster than 69% |
| Wall balls: | 12:46 | 8:20 | faster than 14% |
| Roxzone: | 9:37 | 10:38 | faster than 64% |
| Runs (8 km) | 36:02 | 41:39 | faster than 80% |
| Stations (8) | 50:03 | ||
| Finish | 1:35:37 | 1:35:44 | 636th of 1,285 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 植永強 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 5:16 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Beijing 2026 · best of 2 | 5:38 |
| Row | 4:53 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 8:07 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:02 | Shenzhen 2026 · best of 2 | 41:47 |
| Roxzone | 7:43 | Beijing 2026 · best of 2 | 7:23 |
How to read
Each station's best across 植永強's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 植永強 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | 植永強: faster than |
|---|---|
| Ski | 44% |
| Push | 54% |
| Pull | 50% |
| BBJ | 53% |
| Row | 67% |
| Carry | 78% |
| Lunges | 41% |
| Wall balls | 45% |
| Roxzone | 73% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 植永強 beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
植永強's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sandbag lunges (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 植永強 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.植永強: 40:58 running, 40:03 at the stations and 7:43 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 植永強 | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:34 |
| SkiErg | 4:46 | 4:42 |
| Run 2 | 4:42 | 4:57 |
| Sled push | 3:31 | 3:36 |
| Run 3 | 4:52 | 5:26 |
| Sled pull | 5:16 | 5:16 |
| Run 4 | 6:56 | 5:22 |
| Burpee broad jump | 5:34 | 5:42 |
| Run 5 | 4:48 | 5:41 |
| Row | 4:53 | 5:04 |
| Run 6 | 4:48 | 5:26 |
| Farmers carry | 2:06 | 2:33 |
| Run 7 | 4:49 | 5:31 |
| Sandbag lunges | 5:49 | 5:22 |
| Run 8 | 5:44 | 6:43 |
| Wall balls | 8:07 | 7:42 |
| Roxzone | 7:43 | 9:13 |
| Finish | 1:28:36 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
