HKG 植永強
2 HYROX results over 1 season. Best Open Men time 1:28:36 at Beijing 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 11 Sept 2026what the whole field did → | Open Men · 55-59 | 1:28:36 | top 37% 529/1,455 | 40:55 | 40:02 | 7:43 | splitsSkiErg4:46Sled push3:31Sled pull5:16Burpee broad jump5:34Row4:53Farmers carry2:06Sandbag lunges5:49Wall balls8:07Run 14:19Run 24:42Run 34:52Run 46:56Run 54:48Run 64:48Run 74:49Run 85:44Full report for this race → |
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 55-59 | 1:35:37 | top 50% 636/1,285 | 36:02 | 50:03 | 9:37 | splitsSkiErg4:50Sled push4:17Sled pull7:46Burpee broad jump5:44Row5:07Farmers carry2:45Sandbag lunges6:48Wall balls12:46Run 13:17Run 24:16Run 34:30Run 44:35Run 54:35Run 64:35Run 74:45Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Beijing 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 植永強 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Beijing 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
