CHN 徐俊裕
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
208th of 285 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:43 | faster than 11% |
| SkiErg: | 4:22 | 4:37 | faster than 80% |
| Run 2: | 8:20 | 5:11 | faster than 10% |
| Sled push: | 3:56 | 4:41 | faster than 76% |
| Run 3: | 8:23 | 5:42 | faster than 16% |
| Sled pull: | 7:24 | 7:22 | faster than 49% |
| Run 4: | 8:26 | 5:41 | faster than 10% |
| Burpee broad jump: | 5:06 | 4:43 | faster than 38% |
| Run 5: | 8:29 | 5:54 | faster than 13% |
| Row: | 4:51 | 4:55 | faster than 57% |
| Run 6: | 8:16 | 5:45 | faster than 12% |
| Farmers carry: | 1:58 | 2:39 | faster than 84% |
| Run 7: | 9:04 | 5:56 | faster than 7% |
| Sandbag lunges: | 5:17 | 5:51 | faster than 64% |
| Run 8: | 4:26 | 5:45 | faster than 86% |
| Wall balls: | 12:07 | 8:33 | faster than 23% |
| Roxzone: | 10:32 | 6:56 | faster than 9% |
| Runs (8 km) | 1:00:39 | 44:53 | faster than 13% |
| Stations (8) | 45:01 | ||
| Finish | 1:56:07 | 1:37:25 | 208th of 285 · faster than 27% |
212th of 914 Open Men (faster than 76%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:18 | faster than 84% |
| SkiErg: | 4:19 | 4:47 | faster than 91% |
| Run 2: | 4:03 | 4:39 | faster than 81% |
| Sled push: | 2:19 | 3:22 | faster than 96% |
| Run 3: | 4:26 | 5:00 | faster than 79% |
| Sled pull: | 6:08 | 5:45 | faster than 42% |
| Run 4: | 4:13 | 4:57 | faster than 85% |
| Burpee broad jump: | 5:33 | 5:33 | faster than 50% |
| Run 5: | 4:26 | 5:15 | faster than 83% |
| Row: | 5:02 | 5:17 | faster than 69% |
| Run 6: | 4:07 | 4:59 | faster than 88% |
| Farmers carry: | 1:32 | 2:16 | faster than 96% |
| Run 7: | 4:30 | 4:59 | faster than 72% |
| Sandbag lunges: | 3:44 | 5:32 | faster than 94% |
| Run 8: | 5:33 | 6:05 | faster than 64% |
| Wall balls: | 5:04 | 6:55 | faster than 86% |
| Roxzone: | 11:46 | 10:49 | faster than 39% |
| Runs (8 km) | 35:51 | 41:45 | faster than 82% |
| Stations (8) | 33:41 | ||
| Finish | 1:21:15 | 1:33:32 | 212th of 914 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2025, against 285 Pro Men
Shape of the race
This chart shows where 徐俊裕 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 徐俊裕: faster than |
|---|---|
| Ski | 81% |
| Push | 76% |
| Pull | 50% |
| BBJ | 38% |
| Row | 57% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 23% |
| Roxzone | 9% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 徐俊裕 beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
徐俊裕's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (15:46 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐俊裕 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐俊裕: 1:00:41 running, 45:01 at the stations and 10:32 in the roxzone; the longest station was the wall balls (12:07).Below, Typical Pro Men: 43:37 running, 43:21 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:33).
See the numbers
| Part | 徐俊裕 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:18 | 3:43 |
| SkiErg | 4:22 | 4:37 |
| Run 2 | 8:20 | 5:11 |
| Sled push | 3:56 | 4:41 |
| Run 3 | 8:23 | 5:42 |
| Sled pull | 7:24 | 7:22 |
| Run 4 | 8:26 | 5:41 |
| Burpee broad jump | 5:06 | 4:43 |
| Run 5 | 8:29 | 5:54 |
| Row | 4:51 | 4:55 |
| Run 6 | 8:16 | 5:45 |
| Farmers carry | 1:58 | 2:39 |
| Run 7 | 9:04 | 5:56 |
| Sandbag lunges | 5:17 | 5:51 |
| Run 8 | 4:26 | 5:45 |
| Wall balls | 12:07 | 8:33 |
| Roxzone | 10:32 | 6:56 |
| Finish | 1:56:07 | 1:37:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Pro Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
