Athlete · Pro Men · 30-34 ·

CHN

徐俊裕

2 HYROX results over 1 season. Personal bests: Pro Men 1:56:07 (Shenzhen 2025) · Open Men 1:21:15 (Shanghai 2025).

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1:56:07 Pro Men time · Shenzhen 2025 also raced Open Men: each has its own best below

208th of 285 Pro Men place · Shenzhen 2025 among Pro Men finishers there

1:56:07 latest race · Shenzhen 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Shenzhen 2025 faster than 84% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:56:07Shenzhen 2025 · 1 race Open Men1:21:15Shanghai 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 30-34	1:56:07	208th of 285	1:00:39	45:01	10:32	splits SkiErg4:22Sled push3:56Sled pull7:24Burpee broad jump5:06Row4:51Farmers carry1:58Sandbag lunges5:17Wall balls12:07Run 15:18Run 28:20Run 38:23Run 48:26Run 58:29Run 68:16Run 79:04Run 84:26Full report for this race →
Shanghai 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:21:15	top 24% 212/914	35:51	33:41	11:46	splits SkiErg4:19Sled push2:19Sled pull6:08Burpee broad jump5:33Row5:02Farmers carry1:32Sandbag lunges3:44Wall balls5:04Run 14:38Run 24:03Run 34:26Run 44:13Run 54:26Run 64:07Run 74:30Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2025, against 285 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

徐俊裕edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 76%

Sled pull faster than 50%

Burpee broad jump faster than 38%

Row faster than 57%

Farmers carry faster than 84%

Sandbag lunges faster than 64%

Wall balls faster than 23%

Roxzone faster than 9%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:45 faster

Sled pull 0:02 slower

Burpee broad jump 0:23 slower

Row 0:04 faster

Farmers carry 0:41 faster

Sandbag lunges 0:34 faster

Wall balls 3:34 slower

Roxzone 3:36 slower

Runs (8 km) 15:46 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 徐俊裕 against the typical Pro Men finisher

徐俊裕1:56:07

5:184:228:203:568:237:248:265:068:294:518:161:589:045:174:2612:0710:32

Typical Pro Men1:33:54

3:434:375:114:415:427:225:414:435:544:555:452:395:565:515:458:336:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:36 against the typical Pro Men finisher at Shenzhen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

徐俊裕