CHN 徐文静
1 HYROX race over 1 season. Best Pro Women time: 3:43:22 at Shenzhen 2026.
1 result at 1 race
162nd of 163 Pro Women (faster than 0%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 4:21 | 3:49 | faster than 14% |
| SkiErg: | 7:16 | 5:12 | faster than 0% |
| Run 2: | 6:09 | 4:40 | faster than 7% |
| Sled push: | 10:02 | 4:22 | faster than 0% |
| Run 3: | 6:08 | 5:01 | faster than 11% |
| Sled pull: | 13:58 | 6:23 | faster than 1% |
| Run 4: | 6:36 | 5:01 | faster than 6% |
| Burpee broad jump: | 14:08 | 5:23 | faster than 0% |
| Run 5: | 7:07 | 5:07 | faster than 6% |
| Row: | 7:11 | 5:24 | faster than 0% |
| Run 6: | 7:05 | 5:06 | faster than 6% |
| Farmers carry: | 6:33 | 2:56 | faster than 0% |
| Run 7: | 8:04 | 5:11 | faster than 4% |
| Sandbag lunges: | 11:35 | 5:43 | faster than 2% |
| Run 8: | 13:00 | 6:07 | faster than 5% |
| Wall balls: | 1:14:41 ‡ | 7:04 | |
| Roxzone: | 19:37 | 9:51 | faster than 0% |
| Runs (8 km) | 58:26 | 40:12 | faster than 7% |
| Stations (8) | 2:25:24 | ||
| Finish | 3:43:22 | 1:33:35 | 162nd of 163 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
no splitRoxzoneRuns
This chart shows where 徐文静 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 7% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | 徐文静: faster than |
|---|---|
| Ski | 0% |
| Push | 1% |
| Pull | 1% |
| BBJ | 1% |
| Row | 1% |
| Carry | 0% |
| Lunges | 2% |
| Wall balls | no split |
| Roxzone | 1% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 徐文静 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 7%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
徐文静's time on each part against the typical Pro Women finisher at this race.Best: Row (1:47 slower); weakest: Runs (8 km) (18:14 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐文静 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.徐文静: 58:30 running, 1:10:43 at the stations and 19:37 in the roxzone; the longest station was the burpee broad jumps (14:08).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 徐文静 | Typical Pro Women |
|---|---|---|
| Run 1 | 4:21 | 3:49 |
| SkiErg | 7:16 | 5:12 |
| Run 2 | 6:09 | 4:40 |
| Sled push | 10:02 | 4:22 |
| Run 3 | 6:08 | 5:01 |
| Sled pull | 13:58 | 6:23 |
| Run 4 | 6:36 | 5:01 |
| Burpee broad jump | 14:08 | 5:23 |
| Run 5 | 7:07 | 5:07 |
| Row | 7:11 | 5:24 |
| Run 6 | 7:05 | 5:06 |
| Farmers carry | 6:33 | 2:56 |
| Run 7 | 8:04 | 5:11 |
| Sandbag lunges | 11:35 | 5:43 |
| Run 8 | 13:00 | 6:07 |
| Wall balls | — | 7:04 |
| Roxzone | 19:37 | 9:51 |
| Finish | 3:43:22 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 9:46 against the typical Pro Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 3:43:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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