CHN 姜浩
3 HYROX races over 2 seasons. Best Open Men time: 1:28:32 at Hangzhou 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 姜浩 at each race, oldest on the left; lower is faster.The best was 1:28:32 at Hangzhou (Jul 2026); 姜浩 was 15:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:44:18 |
| Wuhan | Apr 2026 | Open Men | 1:38:15 |
| Hangzhou | Jul 2026 | Open Men | 1:28:32 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:46 faster (1:44:18 to 1:28:32).
3 results at 3 races
216th of 760 Open Men (faster than 71%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:06 | faster than 37% |
| SkiErg: | 4:40 | 4:43 | faster than 55% |
| Run 2: | 5:31 | 5:32 | faster than 52% |
| Sled push: | 4:03 | 3:50 | faster than 42% |
| Run 3: | 6:09 | 6:11 | faster than 50% |
| Sled pull: | 4:47 | 5:55 | faster than 81% |
| Run 4: | 6:02 | 6:05 | faster than 52% |
| Burpee broad jump: | 4:56 | 5:42 | faster than 69% |
| Run 5: | 6:13 | 6:24 | faster than 57% |
| Row: | 5:02 | 5:06 | faster than 56% |
| Run 6: | 5:52 | 6:12 | faster than 61% |
| Farmers carry: | 2:25 | 2:25 | faster than 50% |
| Run 7: | 5:52 | 6:11 | faster than 62% |
| Sandbag lunges: | 4:36 | 5:42 | faster than 79% |
| Run 8: | 5:05 | 5:33 | faster than 63% |
| Wall balls: | 6:49 | 8:22 | faster than 70% |
| Roxzone: | 5:15 | 7:19 | faster than 81% |
| Runs (8 km) | 46:02 | 48:09 | faster than 59% |
| Stations (8) | 37:18 | ||
| Finish | 1:28:32 | 1:39:24 | 216th of 760 · faster than 71% |
224th of 486 Open Men (faster than 54%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 5:01 | faster than 36% |
| SkiErg: | 5:04 | 4:48 | faster than 29% |
| Run 2: | 5:15 | 5:12 | faster than 48% |
| Sled push: | 5:42 | 4:11 | faster than 16% |
| Run 3: | 5:50 | 5:44 | faster than 46% |
| Sled pull: | 5:43 | 6:12 | faster than 62% |
| Run 4: | 6:02 | 5:39 | faster than 35% |
| Burpee broad jump: | 6:55 | 6:04 | faster than 31% |
| Run 5: | 5:53 | 6:05 | faster than 57% |
| Row: | 5:10 | 5:03 | faster than 39% |
| Run 6: | 5:51 | 5:44 | faster than 44% |
| Farmers carry: | 2:26 | 2:21 | faster than 45% |
| Run 7: | 6:09 | 5:47 | faster than 37% |
| Sandbag lunges: | 5:38 | 5:43 | faster than 52% |
| Run 8: | 6:25 | 6:28 | faster than 51% |
| Wall balls: | 8:04 | 8:01 | faster than 49% |
| Roxzone: | 6:58 | 9:02 | faster than 78% |
| Runs (8 km) | 46:38 | 46:32 | faster than 49% |
| Stations (8) | 44:42 | ||
| Finish | 1:38:15 | 1:39:36 | 224th of 486 · faster than 54% |
604th of 928 Open Men (faster than 34%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 3:57 | faster than 6% |
| SkiErg: | 4:57 | 4:54 | faster than 44% |
| Run 2: | 5:31 | 5:24 | faster than 45% |
| Sled push: | 4:59 | 3:44 | faster than 19% |
| Run 3: | 6:32 | 5:55 | faster than 32% |
| Sled pull: | 6:36 | 5:57 | faster than 36% |
| Run 4: | 6:31 | 5:50 | faster than 29% |
| Burpee broad jump: | 7:52 | 5:35 | faster than 14% |
| Run 5: | 7:02 | 6:13 | faster than 30% |
| Row: | 4:58 | 5:08 | faster than 67% |
| Run 6: | 6:41 | 5:56 | faster than 29% |
| Farmers carry: | 2:23 | 2:21 | faster than 48% |
| Run 7: | 7:19 | 5:59 | faster than 19% |
| Sandbag lunges: | 5:13 | 5:40 | faster than 62% |
| Run 8: | 6:42 | 5:58 | faster than 37% |
| Wall balls: | 7:50 | 8:01 | faster than 52% |
| Roxzone: | 7:58 | 7:28 | faster than 43% |
| Runs (8 km) | 51:37 | 46:25 | faster than 31% |
| Stations (8) | 44:48 | ||
| Finish | 1:44:18 | 1:37:27 | 604th of 928 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 姜浩 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Hangzhou 2026 · best of 3 | 4:34 |
| Sled push | 4:03 | Hangzhou 2026 · best of 3 | 3:04 |
| Sled pull | 4:47 | Hangzhou 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:56 | Hangzhou 2026 · best of 3 | 5:38 |
| Row | 4:58 | Shenzhen 2025 · best of 3 | 4:53 |
| Farmers carry | 2:23 | Shenzhen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:36 | Hangzhou 2026 · best of 3 | 5:20 |
| Wall balls | 6:49 | Hangzhou 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:02 | Hangzhou 2026 · best of 3 | 41:47 |
| Roxzone | 5:15 | Hangzhou 2026 · best of 3 | 7:23 |
How to read
Each station's best across 姜浩's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 姜浩 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 82% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | 姜浩: faster than |
|---|---|
| Ski | 56% |
| Push | 42% |
| Pull | 82% |
| BBJ | 70% |
| Row | 57% |
| Carry | 51% |
| Lunges | 80% |
| Wall balls | 71% |
| Roxzone | 82% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 姜浩 beat on each part of the race, at this race.Best: Sled pull (faster than 82%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
姜浩's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sled push (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 姜浩 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.姜浩: 46:05 running, 37:18 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 姜浩 | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:06 |
| SkiErg | 4:40 | 4:43 |
| Run 2 | 5:31 | 5:32 |
| Sled push | 4:03 | 3:50 |
| Run 3 | 6:09 | 6:11 |
| Sled pull | 4:47 | 5:55 |
| Run 4 | 6:02 | 6:05 |
| Burpee broad jump | 4:56 | 5:42 |
| Run 5 | 6:13 | 6:24 |
| Row | 5:02 | 5:06 |
| Run 6 | 5:52 | 6:12 |
| Farmers carry | 2:25 | 2:25 |
| Run 7 | 5:52 | 6:11 |
| Sandbag lunges | 4:36 | 5:42 |
| Run 8 | 5:05 | 5:33 |
| Wall balls | 6:49 | 8:22 |
| Roxzone | 5:15 | 7:19 |
| Finish | 1:28:32 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:32.
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