CHN 梁建勋
1 HYROX race over 1 season. Best Pro Men time: 1:33:37 at Shanghai 2025.
1 result at 1 race
139th of 227 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:49 | faster than 96% |
| SkiErg: | 4:32 | 4:28 | faster than 42% |
| Run 2: | 3:52 | 4:14 | faster than 74% |
| Sled push: | 7:39 | 4:18 | faster than 4% |
| Run 3: | 4:32 | 4:37 | faster than 55% |
| Sled pull: | 8:25 | 6:41 | faster than 21% |
| Run 4: | 4:43 | 4:36 | faster than 45% |
| Burpee broad jump: | 3:32 | 4:35 | faster than 84% |
| Run 5: | 5:16 | 4:47 | faster than 30% |
| Row: | 5:05 | 4:53 | faster than 31% |
| Run 6: | 4:57 | 4:39 | faster than 38% |
| Farmers carry: | 2:05 | 2:26 | faster than 71% |
| Run 7: | 4:21 | 4:44 | faster than 69% |
| Sandbag lunges: | 5:34 | 5:34 | faster than 50% |
| Run 8: | 5:49 | 5:30 | faster than 38% |
| Wall balls: | 10:20 | 7:14 | faster than 14% |
| Roxzone: | 9:07 | 9:18 | faster than 55% |
| Runs (8 km) | 37:23 | 38:08 | faster than 53% |
| Stations (8) | 47:12 | ||
| Finish | 1:33:37 | 1:28:37 | 139th of 227 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 梁建勋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | 梁建勋: faster than |
|---|---|
| Ski | 42% |
| Push | 5% |
| Pull | 22% |
| BBJ | 84% |
| Row | 31% |
| Carry | 72% |
| Lunges | 50% |
| Wall balls | 14% |
| Roxzone | 55% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 梁建勋 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
梁建勋's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Sled push (3:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 梁建勋 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.梁建勋: 37:28 running, 47:11 at the stations and 9:07 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 梁建勋 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:57 | 4:49 |
| SkiErg | 4:32 | 4:28 |
| Run 2 | 3:52 | 4:14 |
| Sled push | 7:39 | 4:18 |
| Run 3 | 4:32 | 4:37 |
| Sled pull | 8:25 | 6:41 |
| Run 4 | 4:43 | 4:36 |
| Burpee broad jump | 3:32 | 4:35 |
| Run 5 | 5:16 | 4:47 |
| Row | 5:05 | 4:53 |
| Run 6 | 4:57 | 4:39 |
| Farmers carry | 2:05 | 2:26 |
| Run 7 | 4:21 | 4:44 |
| Sandbag lunges | 5:34 | 5:34 |
| Run 8 | 5:49 | 5:30 |
| Wall balls | 10:20 | 7:14 |
| Roxzone | 9:07 | 9:18 |
| Finish | 1:33:37 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 3:21 against the typical Pro Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:33:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
