Athlete · Open Men · 40-44 · CHN CHN

樊华

www.roxtimes.com/athletes/athlete-11b6617a

2 HYROX races over 1 season. Best Open Men time: 1:53:34 at Beijing 2024.

Best Open Men time1:53:34Beijing 2024
Best Open Men place182ndof 232 · Beijing 2024
Latest race2:08:44Shanghai 2025 · Open Men15:10 slower than 樊华's best Open Men time (1:53:34)
Strongest part of the raceRuns (8 km)faster than 42% of Open Men at Beijing 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:54:001:58:002:02:002:06:00 best 1:53:34

This line shows the finish time of 樊华 at each race, oldest on the left; lower is faster.The best was 1:53:34 at Beijing (Nov 2024); 樊华 was 15:10 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Nov 2024 Open Men 1:53:34
Shanghai Apr 2025 Open Men 2:08:44

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 40-44 2:08:44 380th of 418; 47th of 53 aged 40-44 51:44 1:05:27 11:38 Runs 51:44 · Stations 1:05:27 · Roxzone 11:38

380th of 418 Open Men (faster than 9%).

樊华 at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 418 Open Men finishers here who were slower on that part.
Part Time Typical here vs 418 Open Men here
Run 1: 5:19 5:03 faster than 33%
SkiErg: 5:23 4:52 faster than 15%
Run 2: 5:56 5:07 faster than 22%
Sled push: 3:14 2:41 faster than 25%
Run 3: 7:13 5:28 faster than 15%
Sled pull: 12:40 5:42 faster than 1%
Run 4: 6:15 5:28 faster than 27%
Burpee broad jump: 8:33 5:33 faster than 6%
Run 5: 7:32 5:42 faster than 17%
Row: 5:44 5:05 faster than 14%
Run 6: 6:19 5:31 faster than 25%
Farmers carry: 4:09 2:24 faster than 3%
Run 7: 6:16 5:29 faster than 27%
Sandbag lunges: 8:00 5:37 faster than 11%
Run 8: 6:58 5:52 faster than 26%
Wall balls: 17:44 7:41 faster than 1%
Roxzone: 11:38 8:23 faster than 16%
Runs (8 km) 51:44 44:12 faster than 22%
Stations (8) 1:05:27
Finish 2:08:44 1:33:07 380th of 418 · faster than 9%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:53:34 182nd of 232; 35th of 43 aged 40-44 50:07 52:32 10:58 Runs 50:07 · Stations 52:32 · Roxzone 10:58

182nd of 232 Open Men (faster than 21%).

樊华 at HYROX Beijing 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 232 Open Men finishers here who were slower on that part.
Part Time Typical here vs 232 Open Men here
Run 1: 4:45 4:32 faster than 35%
SkiErg: 5:12 4:50 faster than 24%
Run 2: 5:43 5:35 faster than 44%
Sled push: 3:08 2:18 faster than 10%
Run 3: 6:04 6:08 faster than 53%
Sled pull: 6:51 5:06 faster than 14%
Run 4: 5:51 6:02 faster than 60%
Burpee broad jump: 8:29 5:10 faster than 9%
Run 5: 7:22 6:33 faster than 29%
Row: 5:51 5:08 faster than 11%
Run 6: 7:05 6:12 faster than 23%
Farmers carry: 3:43 2:20 faster than 4%
Run 7: 6:10 6:00 faster than 46%
Sandbag lunges: 7:24 5:45 faster than 19%
Run 8: 7:11 6:40 faster than 39%
Wall balls: 11:54 7:50 faster than 13%
Roxzone: 10:58 8:30 faster than 21%
Runs (8 km) 50:07 48:09 faster than 41%
Stations (8) 52:32
Finish 1:53:34 1:37:12 182nd of 232 · faster than 21%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest 樊华 has done each station

Part Best Race Typical
SkiErg 5:12 Beijing 2024 · best of 2 4:34
Sled push 3:08 Beijing 2024 · best of 2 3:04
Sled pull 6:51 Beijing 2024 · best of 2 4:57
Burpee broad jump 8:29 Beijing 2024 · best of 2 5:38
Row 5:44 Shanghai 2025 · best of 2 4:53
Farmers carry 3:43 Beijing 2024 · best of 2 2:11
Sandbag lunges 7:24 Beijing 2024 · best of 2 5:20
Wall balls 11:54 Beijing 2024 · best of 2 7:03
Runs (8 km) 50:07 Beijing 2024 · best of 2 41:47
Roxzone 10:58 Beijing 2024 · best of 2 7:23
How to read

Each station's best across 樊华's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Beijing 2024, against 232 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
樊华edge = faster than everyone, centre = slowest

This chart shows where 樊华 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 42% of the field), weakest on Carry (faster than 4%).

See the numbers
Part 樊华: faster than
Ski 24%
Push 11%
Pull 14%
BBJ 10%
Row 11%
Carry 4%
Lunges 20%
Wall balls 13%
Roxzone 22%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%
Sled push faster than 11%
Sled pull faster than 14%
Burpee broad jump faster than 10%
Row faster than 11%
Farmers carry faster than 4%
Sandbag lunges faster than 20%
Wall balls faster than 13%
Roxzone faster than 22%
Runs (8 km) faster than 42%

How much of the field 樊华 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 42%); weakest: Farmers carry (faster than 4%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower
Sled push 0:50 slower
Sled pull 1:45 slower
Burpee broad jump 3:19 slower
Row 0:43 slower
Farmers carry 1:23 slower
Sandbag lunges 1:39 slower
Wall balls 4:04 slower
Roxzone 2:28 slower
Runs (8 km) 1:58 slower

樊华's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:22 slower); weakest: Wall balls (4:04 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 樊华 against the typical Open Men finisher

樊华1:53:34
4:455:125:433:086:046:515:518:297:225:517:053:436:107:247:1111:5410:58
Typical Open Men1:34:39
4:324:505:352:186:085:066:025:106:335:086:122:206:005:456:407:508:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.樊华: 50:11 running, 52:32 at the stations and 10:58 in the roxzone; the longest station was the wall balls (11:54) and the shortest the sled push (3:08).Below, Typical Open Men: 47:42 running, 38:27 at the stations and 8:30 in the roxzone; the longest station was the wall balls (7:50) and the shortest the sled push (2:18).

See the numbers
Part 樊华 Typical Open Men
Run 1 4:45 4:32
SkiErg 5:12 4:50
Run 2 5:43 5:35
Sled push 3:08 2:18
Run 3 6:04 6:08
Sled pull 6:51 5:06
Run 4 5:51 6:02
Burpee broad jump 8:29 5:10
Run 5 7:22 6:33
Row 5:51 5:08
Run 6 7:05 6:12
Farmers carry 3:43 2:20
Run 7 6:10 6:00
Sandbag lunges 7:24 5:45
Run 8 7:11 6:40
Wall balls 11:54 7:50
Roxzone 10:58 8:30
Finish 1:53:34 1:37:12

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:04 against the typical Open Men finisher at Beijing 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:53:34.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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