CHN 廖泽铭
1 HYROX race over 1 season. Best Open Men time: 2:03:26 at Shenzhen 2026.
1 result at 1 race
1,138th of 1,285 Open Men (faster than 11%). Against the 38 who finished around 2:07:01: most time gained on wall balls (3:44), most lost on sandbag lunges (3:36). Runs 5 to 8 took 10:23 more than runs 1 to 4 (them: 6:39 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 3:53 | faster than 18% |
| SkiErg: | 5:18 | 4:53 | faster than 17% |
| Run 2: | 5:25 | 4:53 | faster than 27% |
| Sled push: | 3:12 | 3:31 | faster than 66% |
| Run 3: | 6:44 | 5:14 | faster than 11% |
| Sled pull: | 7:03 | 5:38 | faster than 23% |
| Run 4: | 6:15 | 5:11 | faster than 17% |
| Burpee broad jump: | 7:51 | 6:06 | faster than 21% |
| Run 5: | 6:20 | 5:21 | faster than 23% |
| Row: | 6:11 | 5:09 | faster than 5% |
| Run 6: | 6:07 | 5:17 | faster than 25% |
| Farmers carry: | 2:39 | 2:23 | faster than 35% |
| Run 7: | 8:08 | 5:20 | faster than 5% |
| Sandbag lunges: | 11:27 | 5:51 | faster than 3% |
| Run 8: | 12:39 | 6:10 | faster than 3% |
| Wall balls: | 8:14 | 8:20 | faster than 51% |
| Roxzone: | 15:34 | 10:38 | faster than 8% |
| Runs (8 km) | 56:02 | 41:39 | faster than 9% |
| Stations (8) | 51:55 | ||
| Finish | 2:03:26 | 1:35:44 | 1138th of 1,285 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 廖泽铭 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on Lunges (faster than 3%).
See the numbers
| Part | 廖泽铭: faster than |
|---|---|
| Ski | 18% |
| Push | 66% |
| Pull | 23% |
| BBJ | 22% |
| Row | 6% |
| Carry | 36% |
| Lunges | 3% |
| Wall balls | 51% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 廖泽铭 beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Sandbag lunges (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
廖泽铭's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:19 faster); weakest: Runs (8 km) (14:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 廖泽铭 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.廖泽铭: 56:05 running, 51:55 at the stations and 15:34 in the roxzone; the longest station was the sandbag lunges (11:27).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 廖泽铭 | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 3:53 |
| SkiErg | 5:18 | 4:53 |
| Run 2 | 5:25 | 4:53 |
| Sled push | 3:12 | 3:31 |
| Run 3 | 6:44 | 5:14 |
| Sled pull | 7:03 | 5:38 |
| Run 4 | 6:15 | 5:11 |
| Burpee broad jump | 7:51 | 6:06 |
| Run 5 | 6:20 | 5:21 |
| Row | 6:11 | 5:09 |
| Run 6 | 6:07 | 5:17 |
| Farmers carry | 2:39 | 2:23 |
| Run 7 | 8:08 | 5:20 |
| Sandbag lunges | 11:27 | 5:51 |
| Run 8 | 12:39 | 6:10 |
| Wall balls | 8:14 | 8:20 |
| Roxzone | 15:34 | 10:38 |
| Finish | 2:03:26 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 5:36 against the typical Open Men finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:03:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
