CHN 蔡道城
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
436th of 1,455 Open Men (faster than 70%). Against the 44 who finished around 1:25:48: most time gained on wall balls (1:07), most lost on the eight runs (1:34). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:34 | faster than 66% |
| SkiErg: | 4:25 | 4:42 | faster than 79% |
| Run 2: | 4:45 | 4:57 | faster than 59% |
| Sled push: | 4:33 | 3:36 | faster than 19% |
| Run 3: | 5:09 | 5:26 | faster than 62% |
| Sled pull: | 4:35 | 5:16 | faster than 72% |
| Run 4: | 5:03 | 5:22 | faster than 62% |
| Burpee broad jump: | 4:06 | 5:42 | faster than 85% |
| Run 5: | 5:10 | 5:41 | faster than 68% |
| Row: | 4:50 | 5:04 | faster than 71% |
| Run 6: | 5:19 | 5:26 | faster than 53% |
| Farmers carry: | 2:52 | 2:33 | faster than 32% |
| Run 7: | 5:24 | 5:31 | faster than 54% |
| Sandbag lunges: | 4:52 | 5:22 | faster than 63% |
| Run 8: | 6:17 | 6:43 | faster than 60% |
| Wall balls: | 5:40 | 7:42 | faster than 80% |
| Roxzone: | 8:42 | 9:13 | faster than 58% |
| Runs (8 km) | 41:17 | 44:15 | faster than 64% |
| Stations (8) | 35:53 | ||
| Finish | 1:25:47 | 1:35:24 | 436th of 1,455 · faster than 70% |
242nd of 347 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 347 Pro Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:55 | faster than 34% |
| SkiErg: | 4:32 | 4:30 | faster than 48% |
| Run 2: | 4:59 | 4:19 | faster than 18% |
| Sled push: | 7:40 | 5:12 | faster than 14% |
| Run 3: | 5:08 | 4:42 | faster than 32% |
| Sled pull: | 9:00 | 7:08 | faster than 25% |
| Run 4: | 5:05 | 4:46 | faster than 34% |
| Burpee broad jump: | 5:01 | 4:38 | faster than 40% |
| Run 5: | 5:49 | 4:50 | faster than 21% |
| Row: | 5:16 | 4:58 | faster than 25% |
| Run 6: | 5:07 | 4:40 | faster than 31% |
| Farmers carry: | 4:00 | 2:29 | faster than 6% |
| Run 7: | 5:32 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:32 | 5:36 | faster than 31% |
| Run 8: | 6:42 | 5:43 | faster than 29% |
| Wall balls: | 9:00 | 8:02 | faster than 43% |
| Roxzone: | 12:46 | 9:35 | faster than 18% |
| Runs (8 km) | 43:37 | 39:11 | faster than 29% |
| Stations (8) | 51:01 | ||
| Finish | 1:47:18 | 1:33:16 | 242nd of 347 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 1,455 Open Men
Shape of the race
This chart shows where 蔡道城 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | 蔡道城: faster than |
|---|---|
| Ski | 80% |
| Push | 19% |
| Pull | 72% |
| BBJ | 85% |
| Row | 71% |
| Carry | 32% |
| Lunges | 64% |
| Wall balls | 81% |
| Roxzone | 58% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡道城 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡道城's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sled push (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡道城 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡道城: 41:21 running, 35:53 at the stations and 8:42 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 43:40 running, 39:57 at the stations and 9:13 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | 蔡道城 | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:34 |
| SkiErg | 4:25 | 4:42 |
| Run 2 | 4:45 | 4:57 |
| Sled push | 4:33 | 3:36 |
| Run 3 | 5:09 | 5:26 |
| Sled pull | 4:35 | 5:16 |
| Run 4 | 5:03 | 5:22 |
| Burpee broad jump | 4:06 | 5:42 |
| Run 5 | 5:10 | 5:41 |
| Row | 4:50 | 5:04 |
| Run 6 | 5:19 | 5:26 |
| Farmers carry | 2:52 | 2:33 |
| Run 7 | 5:24 | 5:31 |
| Sandbag lunges | 4:52 | 5:22 |
| Run 8 | 6:17 | 6:43 |
| Wall balls | 5:40 | 7:42 |
| Roxzone | 8:42 | 9:13 |
| Finish | 1:25:47 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Open Men finisher at Beijing 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:47.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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