CHN 徐阳
2 HYROX results over 1 season. Best Pro Men time 1:35:04 at Shanghai 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shanghai 2026 16 May 2026what the whole field did → | Pro Men · 25-29 | 1:35:04 | 187th of 347 | 43:09 | 41:12 | 10:48 | splitsSkiErg4:17Sled push4:12Sled pull6:02Burpee broad jump5:35Row4:40Farmers carry2:46Sandbag lunges5:53Wall balls7:47Run 15:28Run 24:43Run 34:55Run 45:01Run 55:01Run 64:45Run 75:07Run 88:12Full report for this race → |
| Wuhan 2026 10 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:53:47 | 115th of 134 | 51:32 | 53:35 | 8:43 | splitsSkiErg4:22Sled push5:04Sled pull10:00Burpee broad jump7:14Row4:48Farmers carry3:09Sandbag lunges9:28Wall balls9:30Run 15:15Run 25:26Run 35:41Run 45:56Run 56:07Run 65:58Run 76:11Run 811:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Shanghai 2026, against 347 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 徐阳 against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:13 against the typical Pro Men finisher at Shanghai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
