CHN 曹滋宇
1 HYROX race over 1 season. Best Open Women time: 1:22:34 at Shanghai 2025.
1 result at 1 race
70th of 426 Open Women (faster than 83%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:41 | faster than 73% |
| SkiErg: | 5:03 | 5:29 | faster than 86% |
| Run 2: | 4:26 | 5:00 | faster than 81% |
| Sled push: | 2:41 | 3:11 | faster than 80% |
| Run 3: | 4:38 | 5:15 | faster than 80% |
| Sled pull: | 6:18 | 6:32 | faster than 54% |
| Run 4: | 4:33 | 5:18 | faster than 84% |
| Burpee broad jump: | 5:17 | 6:14 | faster than 71% |
| Run 5: | 4:48 | 5:29 | faster than 79% |
| Row: | 5:23 | 5:48 | faster than 83% |
| Run 6: | 4:32 | 5:23 | faster than 86% |
| Farmers carry: | 2:33 | 2:17 | faster than 32% |
| Run 7: | 4:39 | 5:23 | faster than 81% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 64% |
| Run 8: | 4:59 | 6:11 | faster than 90% |
| Wall balls: | 5:17 | 6:56 | faster than 83% |
| Roxzone: | 7:38 | 10:29 | faster than 93% |
| Runs (8 km) | 37:47 | 43:54 | faster than 84% |
| Stations (8) | 37:12 | ||
| Finish | 1:22:34 | 1:36:53 | 70th of 426 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 曹滋宇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Carry (faster than 32%).
See the numbers
| Part | 曹滋宇: faster than |
|---|---|
| Ski | 86% |
| Push | 80% |
| Pull | 55% |
| BBJ | 72% |
| Row | 84% |
| Carry | 32% |
| Lunges | 64% |
| Wall balls | 83% |
| Roxzone | 93% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 曹滋宇 beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Farmers carry (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
曹滋宇's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: Farmers carry (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 曹滋宇 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.曹滋宇: 37:50 running, 37:11 at the stations and 7:38 in the roxzone; the longest station was the sled pull (6:18).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 曹滋宇 | Typical Open Women |
|---|---|---|
| Run 1 | 5:16 | 5:41 |
| SkiErg | 5:03 | 5:29 |
| Run 2 | 4:26 | 5:00 |
| Sled push | 2:41 | 3:11 |
| Run 3 | 4:38 | 5:15 |
| Sled pull | 6:18 | 6:32 |
| Run 4 | 4:33 | 5:18 |
| Burpee broad jump | 5:17 | 6:14 |
| Run 5 | 4:48 | 5:29 |
| Row | 5:23 | 5:48 |
| Run 6 | 4:32 | 5:23 |
| Farmers carry | 2:33 | 2:17 |
| Run 7 | 4:39 | 5:23 |
| Sandbag lunges | 4:40 | 5:09 |
| Run 8 | 4:59 | 6:11 |
| Wall balls | 5:17 | 6:56 |
| Roxzone | 7:38 | 10:29 |
| Finish | 1:22:34 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Open Women finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
