CHN 王小明
2 HYROX races over 2 seasons. Best Pro Men time: 1:36:36 at Shenzhen 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 王小明 at each race, oldest on the left; lower is faster.The best was 1:36:36 at Shenzhen (Aug 2026); 王小明 was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Pro Men | 1:42:09 |
| Shenzhen | Aug 2026 | Pro Men | 1:36:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
211th of 351 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 351 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:30 | faster than 38% |
| SkiErg: | 4:34 | 4:35 | faster than 55% |
| Run 2: | 5:00 | 4:23 | faster than 16% |
| Sled push: | 4:47 | 4:13 | faster than 32% |
| Run 3: | 5:22 | 4:46 | faster than 20% |
| Sled pull: | 6:43 | 6:35 | faster than 47% |
| Run 4: | 5:26 | 4:51 | faster than 22% |
| Burpee broad jump: | 5:30 | 4:43 | faster than 28% |
| Run 5: | 5:25 | 4:56 | faster than 28% |
| Row: | 4:44 | 4:51 | faster than 61% |
| Run 6: | 5:29 | 4:50 | faster than 24% |
| Farmers carry: | 2:38 | 2:32 | faster than 48% |
| Run 7: | 5:28 | 5:01 | faster than 29% |
| Sandbag lunges: | 6:12 | 5:57 | faster than 43% |
| Run 8: | 7:04 | 6:00 | faster than 26% |
| Wall balls: | 7:11 | 8:18 | faster than 69% |
| Roxzone: | 11:33 | 9:47 | faster than 26% |
| Runs (8 km) | 42:49 | 38:40 | faster than 26% |
| Stations (8) | 42:19 | ||
| Finish | 1:36:36 | 1:31:05 | 211th of 351 · faster than 40% |
162nd of 285 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:43 | faster than 75% |
| SkiErg: | 4:45 | 4:37 | faster than 41% |
| Run 2: | 5:59 | 5:11 | faster than 29% |
| Sled push: | 4:06 | 4:41 | faster than 70% |
| Run 3: | 6:00 | 5:42 | faster than 40% |
| Sled pull: | 8:55 | 7:22 | faster than 30% |
| Run 4: | 6:01 | 5:41 | faster than 40% |
| Burpee broad jump: | 5:10 | 4:43 | faster than 35% |
| Run 5: | 6:35 | 5:54 | faster than 34% |
| Row: | 5:17 | 4:55 | faster than 26% |
| Run 6: | 7:13 | 5:45 | faster than 22% |
| Farmers carry: | 2:26 | 2:39 | faster than 61% |
| Run 7: | 7:10 | 5:56 | faster than 25% |
| Sandbag lunges: | 5:54 | 5:51 | faster than 49% |
| Run 8: | 6:21 | 5:45 | faster than 39% |
| Wall balls: | 8:59 | 8:33 | faster than 46% |
| Roxzone: | 8:02 | 6:56 | faster than 32% |
| Runs (8 km) | 48:40 | 44:53 | faster than 38% |
| Stations (8) | 45:32 | ||
| Finish | 1:42:09 | 1:37:25 | 162nd of 285 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 王小明 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Shenzhen 2026 · best of 2 | 4:17 |
| Sled push | 4:06 | Shenzhen 2025 · best of 2 | 3:45 |
| Sled pull | 6:43 | Shenzhen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:10 | Shenzhen 2025 · best of 2 | 4:25 |
| Row | 4:44 | Shenzhen 2026 · best of 2 | 4:35 |
| Farmers carry | 2:26 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:54 | Shenzhen 2025 · best of 2 | 5:03 |
| Wall balls | 7:11 | Shenzhen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 42:49 | Shenzhen 2026 · best of 2 | 36:58 |
| Roxzone | 8:02 | Shenzhen 2025 · best of 2 | 6:13 |
How to read
Each station's best across 王小明's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2026, against 351 Pro Men
Shape of the race
This chart shows where 王小明 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Runs (faster than 26%).
See the numbers
| Part | 王小明: faster than |
|---|---|
| Ski | 55% |
| Push | 33% |
| Pull | 48% |
| BBJ | 28% |
| Row | 61% |
| Carry | 48% |
| Lunges | 43% |
| Wall balls | 69% |
| Roxzone | 27% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王小明 beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Runs (8 km) (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王小明's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:07 faster); weakest: Runs (8 km) (4:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王小明 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王小明: 42:53 running, 42:19 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Pro Men: 38:17 running, 41:44 at the stations and 9:47 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 王小明 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:39 | 3:30 |
| SkiErg | 4:34 | 4:35 |
| Run 2 | 5:00 | 4:23 |
| Sled push | 4:47 | 4:13 |
| Run 3 | 5:22 | 4:46 |
| Sled pull | 6:43 | 6:35 |
| Run 4 | 5:26 | 4:51 |
| Burpee broad jump | 5:30 | 4:43 |
| Run 5 | 5:25 | 4:56 |
| Row | 4:44 | 4:51 |
| Run 6 | 5:29 | 4:50 |
| Farmers carry | 2:38 | 2:32 |
| Run 7 | 5:28 | 5:01 |
| Sandbag lunges | 6:12 | 5:57 |
| Run 8 | 7:04 | 6:00 |
| Wall balls | 7:11 | 8:18 |
| Roxzone | 11:33 | 9:47 |
| Finish | 1:36:36 | 1:31:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:46 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
