CHN 史宏宁
1 HYROX race over 1 season. Best Pro Men time: 1:56:41 at Hangzhou 2026.
1 result at 1 race
151st of 182 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 182 Pro Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:50 | faster than 11% |
| SkiErg: | 4:47 | 4:24 | faster than 11% |
| Run 2: | 5:52 | 5:08 | faster than 20% |
| Sled push: | 7:18 | 5:06 | faster than 12% |
| Run 3: | 6:33 | 5:42 | faster than 23% |
| Sled pull: | 9:41 | 7:15 | faster than 24% |
| Run 4: | 9:57 | 5:45 | faster than 3% |
| Burpee broad jump: | 5:11 | 4:56 | faster than 43% |
| Run 5: | 7:57 | 5:53 | faster than 9% |
| Row: | 5:19 | 4:50 | faster than 15% |
| Run 6: | 6:20 | 5:44 | faster than 29% |
| Farmers carry: | 3:33 | 2:31 | faster than 12% |
| Run 7: | 7:42 | 5:50 | faster than 13% |
| Sandbag lunges: | 6:44 | 5:38 | faster than 24% |
| Run 8: | 6:20 | 5:02 | faster than 23% |
| Wall balls: | 10:01 | 7:48 | faster than 29% |
| Roxzone: | 7:48 | 6:06 | faster than 29% |
| Runs (8 km) | 56:25 | 44:09 | faster than 13% |
| Stations (8) | 52:34 | ||
| Finish | 1:56:41 | 1:35:48 | 151st of 182 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 182 Pro Men
Shape of the race
This chart shows where 史宏宁 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | 史宏宁: faster than |
|---|---|
| Ski | 11% |
| Push | 13% |
| Pull | 25% |
| BBJ | 44% |
| Row | 15% |
| Carry | 13% |
| Lunges | 25% |
| Wall balls | 29% |
| Roxzone | 30% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 史宏宁 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
史宏宁's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:15 slower); weakest: Runs (8 km) (12:16 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 史宏宁 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.史宏宁: 56:30 running, 52:34 at the stations and 7:48 in the roxzone; the longest station was the wall balls (10:01).Below, Typical Pro Men: 43:52 running, 42:28 at the stations and 6:06 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | 史宏宁 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:49 | 4:50 |
| SkiErg | 4:47 | 4:24 |
| Run 2 | 5:52 | 5:08 |
| Sled push | 7:18 | 5:06 |
| Run 3 | 6:33 | 5:42 |
| Sled pull | 9:41 | 7:15 |
| Run 4 | 9:57 | 5:45 |
| Burpee broad jump | 5:11 | 4:56 |
| Run 5 | 7:57 | 5:53 |
| Row | 5:19 | 4:50 |
| Run 6 | 6:20 | 5:44 |
| Farmers carry | 3:33 | 2:31 |
| Run 7 | 7:42 | 5:50 |
| Sandbag lunges | 6:44 | 5:38 |
| Run 8 | 6:20 | 5:02 |
| Wall balls | 10:01 | 7:48 |
| Roxzone | 7:48 | 6:06 |
| Finish | 1:56:41 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:26 against the typical Pro Men finisher at Hangzhou 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
