Athlete · Pro Men · 30-34 ·

CHN

蔡思源

2 HYROX results over 2 seasons. Best Pro Men time 1:59:55 at Shenzhen 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:59:55 best Pro Men time · Shenzhen 2026 2 Pro Men races

246th of 285 best Pro Men place · Shenzhen 2025 among Pro Men finishers there

1:59:55 latest race · Shenzhen 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Shenzhen 2026 faster than 34% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:02:002:04:002:06:002:08:00 best 1:59:55

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 15 Aug 2026what the whole field did →	Pro Men · 30-34	1:59:55	317th of 351	51:04	54:26	14:29	splits SkiErg5:02Sled push4:45Sled pull7:54Burpee broad jump7:07Row5:40Farmers carry3:07Sandbag lunges9:50Wall balls11:01Run 13:52Run 25:19Run 36:05Run 46:21Run 55:48Run 69:17Run 76:57Run 87:30Full report for this race →
Shenzhen 2025 19 Dec 2025what the whole field did →	Pro Men · 30-34	2:09:18	246th of 285	58:17	1:01:18	9:48	splits SkiErg5:16Sled push5:04Sled pull10:56Burpee broad jump6:39Row5:32Farmers carry2:54Sandbag lunges8:21Wall balls16:36Run 16:31Run 25:55Run 37:26Run 46:59Run 57:25Run 67:31Run 77:23Run 89:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shenzhen 2026, against 351 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

蔡思源edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 34%

Sled pull faster than 29%

Burpee broad jump faster than 6%

Row faster than 4%

Farmers carry faster than 26%

Sandbag lunges faster than 3%

Wall balls faster than 24%

Roxzone faster than 8%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:32 slower

Sled pull 1:19 slower

Burpee broad jump 2:24 slower

Row 0:49 slower

Farmers carry 0:35 slower

Sandbag lunges 3:53 slower

Wall balls 2:43 slower

Roxzone 4:42 slower

Runs (8 km) 12:24 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 蔡思源 against the typical Pro Men finisher

蔡思源1:59:55

3:525:025:194:456:057:546:217:075:485:409:173:076:579:507:3011:0114:29

Typical Pro Men1:29:48

3:304:354:234:134:466:354:514:434:564:514:502:325:015:576:008:189:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:42 against the typical Pro Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

蔡思源