CHN 路国庆
1 HYROX race over 1 season. Best Open Men time: 1:34:25 at Shanghai 2025.
1 result at 1 race
225th of 418 Open Men (faster than 46%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:03 | faster than 32% |
| SkiErg: | 4:50 | 4:52 | faster than 53% |
| Run 2: | 5:32 | 5:07 | faster than 31% |
| Sled push: | 2:04 | 2:41 | faster than 89% |
| Run 3: | 6:11 | 5:28 | faster than 25% |
| Sled pull: | 5:35 | 5:42 | faster than 52% |
| Run 4: | 5:57 | 5:28 | faster than 34% |
| Burpee broad jump: | 4:31 | 5:33 | faster than 75% |
| Run 5: | 6:31 | 5:42 | faster than 27% |
| Row: | 5:01 | 5:05 | faster than 54% |
| Run 6: | 6:02 | 5:31 | faster than 30% |
| Farmers carry: | 2:42 | 2:24 | faster than 33% |
| Run 7: | 5:50 | 5:29 | faster than 37% |
| Sandbag lunges: | 4:58 | 5:37 | faster than 69% |
| Run 8: | 6:28 | 5:52 | faster than 35% |
| Wall balls: | 6:44 | 7:41 | faster than 64% |
| Roxzone: | 10:16 | 8:23 | faster than 25% |
| Runs (8 km) | 47:49 | 44:12 | faster than 34% |
| Stations (8) | 36:25 | ||
| Finish | 1:34:25 | 1:33:07 | 225th of 418 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 418 Open Men
Shape of the race
This chart shows where 路国庆 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Roxzone (faster than 26%).
See the numbers
| Part | 路国庆: faster than |
|---|---|
| Ski | 54% |
| Push | 90% |
| Pull | 53% |
| BBJ | 75% |
| Row | 55% |
| Carry | 34% |
| Lunges | 69% |
| Wall balls | 65% |
| Roxzone | 26% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 路国庆 beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Roxzone (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
路国庆's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:02 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 路国庆 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.路国庆: 47:52 running, 36:25 at the stations and 10:16 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:04).Below, Typical Open Men: 43:40 running, 39:35 at the stations and 8:23 in the roxzone; the longest station was the wall balls (7:41).
See the numbers
| Part | 路国庆 | Typical Open Men |
|---|---|---|
| Run 1 | 5:21 | 5:03 |
| SkiErg | 4:50 | 4:52 |
| Run 2 | 5:32 | 5:07 |
| Sled push | 2:04 | 2:41 |
| Run 3 | 6:11 | 5:28 |
| Sled pull | 5:35 | 5:42 |
| Run 4 | 5:57 | 5:28 |
| Burpee broad jump | 4:31 | 5:33 |
| Run 5 | 6:31 | 5:42 |
| Row | 5:01 | 5:05 |
| Run 6 | 6:02 | 5:31 |
| Farmers carry | 2:42 | 2:24 |
| Run 7 | 5:50 | 5:29 |
| Sandbag lunges | 4:58 | 5:37 |
| Run 8 | 6:28 | 5:52 |
| Wall balls | 6:44 | 7:41 |
| Roxzone | 10:16 | 8:23 |
| Finish | 1:34:25 | 1:33:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
