CHN 邹存海
2 HYROX races over 1 season. Best Open Men time: 1:49:29 at Beijing 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 邹存海 at each race, oldest on the left; lower is faster.The best was 1:49:29 at Beijing (Mar 2026); 邹存海 was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:55:59 |
| Beijing | Mar 2026 | Open Men | 1:49:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
867th of 1,267 Open Men (faster than 31%). Against the 38 who finished around 1:50:15: most time gained on sandbag lunges (1:16), most lost on the roxzone (2:17). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:13 | faster than 26% |
| SkiErg: | 4:49 | 4:51 | faster than 54% |
| Run 2: | 5:07 | 4:48 | faster than 35% |
| Sled push: | 3:12 | 3:21 | faster than 57% |
| Run 3: | 5:42 | 5:12 | faster than 30% |
| Sled pull: | 6:16 | 5:33 | faster than 30% |
| Run 4: | 5:44 | 5:11 | faster than 28% |
| Burpee broad jump: | 6:32 | 5:52 | faster than 37% |
| Run 5: | 6:53 | 5:29 | faster than 16% |
| Row: | 5:10 | 5:08 | faster than 48% |
| Run 6: | 6:12 | 5:17 | faster than 22% |
| Farmers carry: | 2:33 | 2:35 | faster than 51% |
| Run 7: | 6:21 | 5:19 | faster than 20% |
| Sandbag lunges: | 6:22 | 6:03 | faster than 43% |
| Run 8: | 7:11 | 6:25 | faster than 37% |
| Wall balls: | 10:35 | 7:51 | faster than 24% |
| Roxzone: | 15:14 | 11:30 | faster than 15% |
| Runs (8 km) | 48:50 | 43:48 | faster than 28% |
| Stations (8) | 45:29 | ||
| Finish | 1:49:29 | 1:37:56 | 867th of 1,267 · faster than 31% |
795th of 914 Open Men (faster than 13%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:18 | faster than 23% |
| SkiErg: | 4:59 | 4:47 | faster than 31% |
| Run 2: | 5:21 | 4:39 | faster than 13% |
| Sled push: | 3:52 | 3:22 | faster than 29% |
| Run 3: | 6:27 | 5:00 | faster than 8% |
| Sled pull: | 7:04 | 5:45 | faster than 23% |
| Run 4: | 5:57 | 4:57 | faster than 14% |
| Burpee broad jump: | 7:03 | 5:33 | faster than 20% |
| Run 5: | 7:00 | 5:15 | faster than 9% |
| Row: | 5:42 | 5:17 | faster than 23% |
| Run 6: | 6:18 | 4:59 | faster than 11% |
| Farmers carry: | 2:13 | 2:16 | faster than 53% |
| Run 7: | 5:50 | 4:59 | faster than 20% |
| Sandbag lunges: | 6:34 | 5:32 | faster than 26% |
| Run 8: | 8:00 | 6:05 | faster than 17% |
| Wall balls: | 15:54 | 6:55 | faster than 2% |
| Roxzone: | 12:04 | 10:49 | faster than 37% |
| Runs (8 km) | 50:39 | 41:45 | faster than 13% |
| Stations (8) | 53:21 | ||
| Finish | 1:55:59 | 1:33:32 | 795th of 914 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 邹存海 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Beijing 2026 · best of 2 | 4:34 |
| Sled push | 3:12 | Beijing 2026 · best of 2 | 3:04 |
| Sled pull | 6:16 | Beijing 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:32 | Beijing 2026 · best of 2 | 5:38 |
| Row | 5:10 | Beijing 2026 · best of 2 | 4:53 |
| Farmers carry | 2:13 | Shanghai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Beijing 2026 · best of 2 | 5:20 |
| Wall balls | 10:35 | Beijing 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:50 | Beijing 2026 · best of 2 | 41:47 |
| Roxzone | 12:04 | Shanghai 2025 · best of 2 | 7:23 |
How to read
Each station's best across 邹存海's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where 邹存海 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 58% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | 邹存海: faster than |
|---|---|
| Ski | 54% |
| Push | 58% |
| Pull | 31% |
| BBJ | 38% |
| Row | 48% |
| Carry | 52% |
| Lunges | 43% |
| Wall balls | 24% |
| Roxzone | 16% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邹存海 beat on each part of the race, at this race.Best: Sled push (faster than 58%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邹存海's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:09 faster); weakest: Runs (8 km) (5:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邹存海 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邹存海: 48:55 running, 45:29 at the stations and 15:14 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | 邹存海 | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:13 |
| SkiErg | 4:49 | 4:51 |
| Run 2 | 5:07 | 4:48 |
| Sled push | 3:12 | 3:21 |
| Run 3 | 5:42 | 5:12 |
| Sled pull | 6:16 | 5:33 |
| Run 4 | 5:44 | 5:11 |
| Burpee broad jump | 6:32 | 5:52 |
| Run 5 | 6:53 | 5:29 |
| Row | 5:10 | 5:08 |
| Run 6 | 6:12 | 5:17 |
| Farmers carry | 2:33 | 2:35 |
| Run 7 | 6:21 | 5:19 |
| Sandbag lunges | 6:22 | 6:03 |
| Run 8 | 7:11 | 6:25 |
| Wall balls | 10:35 | 7:51 |
| Roxzone | 15:14 | 11:30 |
| Finish | 1:49:29 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:44 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
