CHN 史吉洲
1 HYROX race over 1 season. Best Open Men time: 1:38:50 at Shanghai 2026.
1 result at 1 race
740th of 1,446 Open Men (faster than 48%). Against the 40 who finished around 1:38:15: most time gained on the eight runs (8:11), most lost on sandbag lunges (4:38). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:21 | faster than 92% |
| SkiErg: | 5:25 | 4:51 | faster than 13% |
| Run 2: | 3:48 | 4:42 | faster than 91% |
| Sled push: | 3:39 | 4:17 | faster than 71% |
| Run 3: | 4:06 | 5:11 | faster than 91% |
| Sled pull: | 8:21 | 6:12 | faster than 14% |
| Run 4: | 4:22 | 5:07 | faster than 83% |
| Burpee broad jump: | 9:44 | 5:55 | faster than 7% |
| Run 5: | 4:36 | 5:22 | faster than 80% |
| Row: | 6:32 | 5:29 | faster than 12% |
| Run 6: | 4:01 | 5:07 | faster than 93% |
| Farmers carry: | 2:33 | 2:24 | faster than 40% |
| Run 7: | 4:21 | 5:11 | faster than 85% |
| Sandbag lunges: | 10:16 | 5:50 | faster than 5% |
| Run 8: | 5:16 | 6:23 | faster than 81% |
| Wall balls: | 9:05 | 8:18 | faster than 41% |
| Roxzone: | 8:26 | 10:48 | faster than 80% |
| Runs (8 km) | 34:55 | 42:39 | faster than 89% |
| Stations (8) | 55:35 | ||
| Finish | 1:38:50 | 1:38:24 | 740th of 1,446 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 史吉洲 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | 史吉洲: faster than |
|---|---|
| Ski | 14% |
| Push | 72% |
| Pull | 15% |
| BBJ | 8% |
| Row | 13% |
| Carry | 41% |
| Lunges | 5% |
| Wall balls | 42% |
| Roxzone | 80% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 史吉洲 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
史吉洲's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:44 faster); weakest: Sandbag lunges (4:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 史吉洲 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.史吉洲: 34:58 running, 55:35 at the stations and 8:26 in the roxzone; the longest station was the sandbag lunges (10:16).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 史吉洲 | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:21 |
| SkiErg | 5:25 | 4:51 |
| Run 2 | 3:48 | 4:42 |
| Sled push | 3:39 | 4:17 |
| Run 3 | 4:06 | 5:11 |
| Sled pull | 8:21 | 6:12 |
| Run 4 | 4:22 | 5:07 |
| Burpee broad jump | 9:44 | 5:55 |
| Run 5 | 4:36 | 5:22 |
| Row | 6:32 | 5:29 |
| Run 6 | 4:01 | 5:07 |
| Farmers carry | 2:33 | 2:24 |
| Run 7 | 4:21 | 5:11 |
| Sandbag lunges | 10:16 | 5:50 |
| Run 8 | 5:16 | 6:23 |
| Wall balls | 9:05 | 8:18 |
| Roxzone | 8:26 | 10:48 |
| Finish | 1:38:50 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:26 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
