CHN 刘红霞
1 HYROX race over 1 season. Best Open Women time: 1:38:09 at Shanghai 2026.
1 result at 1 race
272nd of 639 Open Women (faster than 57%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:56 | faster than 71% |
| SkiErg: | 5:40 | 5:37 | faster than 46% |
| Run 2: | 4:47 | 5:08 | faster than 69% |
| Sled push: | 3:56 | 3:50 | faster than 45% |
| Run 3: | 4:59 | 5:23 | faster than 68% |
| Sled pull: | 7:03 | 6:48 | faster than 45% |
| Run 4: | 4:56 | 5:25 | faster than 73% |
| Burpee broad jump: | 6:37 | 6:44 | faster than 52% |
| Run 5: | 5:15 | 5:36 | faster than 65% |
| Row: | 5:50 | 5:58 | faster than 59% |
| Run 6: | 5:22 | 5:26 | faster than 53% |
| Farmers carry: | 2:19 | 2:20 | faster than 51% |
| Run 7: | 4:59 | 5:29 | faster than 73% |
| Sandbag lunges: | 6:20 | 5:29 | faster than 26% |
| Run 8: | 6:05 | 6:25 | faster than 61% |
| Wall balls: | 7:14 | 7:18 | faster than 51% |
| Roxzone: | 11:26 | 10:44 | faster than 39% |
| Runs (8 km) | 41:48 | 45:11 | faster than 69% |
| Stations (8) | 44:59 | ||
| Finish | 1:38:09 | 1:41:06 | 272nd of 639 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 刘红霞 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Lunges (faster than 26%).
See the numbers
| Part | 刘红霞: faster than |
|---|---|
| Ski | 46% |
| Push | 45% |
| Pull | 45% |
| BBJ | 53% |
| Row | 59% |
| Carry | 52% |
| Lunges | 26% |
| Wall balls | 51% |
| Roxzone | 40% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 刘红霞 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sandbag lunges (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
刘红霞's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 刘红霞 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.刘红霞: 41:51 running, 44:59 at the stations and 11:26 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 刘红霞 | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:56 |
| SkiErg | 5:40 | 5:37 |
| Run 2 | 4:47 | 5:08 |
| Sled push | 3:56 | 3:50 |
| Run 3 | 4:59 | 5:23 |
| Sled pull | 7:03 | 6:48 |
| Run 4 | 4:56 | 5:25 |
| Burpee broad jump | 6:37 | 6:44 |
| Run 5 | 5:15 | 5:36 |
| Row | 5:50 | 5:58 |
| Run 6 | 5:22 | 5:26 |
| Farmers carry | 2:19 | 2:20 |
| Run 7 | 4:59 | 5:29 |
| Sandbag lunges | 6:20 | 5:29 |
| Run 8 | 6:05 | 6:25 |
| Wall balls | 7:14 | 7:18 |
| Roxzone | 11:26 | 10:44 |
| Finish | 1:38:09 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Open Women finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
