CHN 陈梓洋
1 HYROX race over 1 season. Best Open Men time: 1:21:38 at Shanghai 2025.
1 result at 1 race
219th of 914 Open Men (faster than 76%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 81% |
| SkiErg: | 4:26 | 4:47 | faster than 85% |
| Run 2: | 4:20 | 4:39 | faster than 66% |
| Sled push: | 2:43 | 3:22 | faster than 82% |
| Run 3: | 4:53 | 5:00 | faster than 56% |
| Sled pull: | 5:29 | 5:45 | faster than 58% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:44 | 5:33 | faster than 69% |
| Run 5: | 4:52 | 5:15 | faster than 64% |
| Row: | 3:21 | 5:17 | fastest in the field |
| Run 6: | 4:30 | 4:59 | faster than 73% |
| Farmers carry: | 2:34 | 2:16 | faster than 31% |
| Run 7: | 4:12 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:50 | 5:32 | faster than 69% |
| Run 8: | 4:48 | 6:05 | faster than 86% |
| Wall balls: | 5:56 | 6:55 | faster than 69% |
| Roxzone: | 10:45 | 10:49 | faster than 50% |
| Runs (8 km) | 36:53 | 41:45 | faster than 76% |
| Stations (8) | 34:03 | ||
| Finish | 1:21:38 | 1:33:32 | 219th of 914 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 陈梓洋 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | 陈梓洋: faster than |
|---|---|
| Ski | 85% |
| Push | 83% |
| Pull | 59% |
| BBJ | 70% |
| Row | 99% |
| Carry | 31% |
| Lunges | 69% |
| Wall balls | 69% |
| Roxzone | 51% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈梓洋 beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈梓洋's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈梓洋 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈梓洋: 36:56 running, 34:02 at the stations and 10:45 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 陈梓洋 | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:18 |
| SkiErg | 4:26 | 4:47 |
| Run 2 | 4:20 | 4:39 |
| Sled push | 2:43 | 3:22 |
| Run 3 | 4:53 | 5:00 |
| Sled pull | 5:29 | 5:45 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 4:44 | 5:33 |
| Run 5 | 4:52 | 5:15 |
| Row | 3:21 | 5:17 |
| Run 6 | 4:30 | 4:59 |
| Farmers carry | 2:34 | 2:16 |
| Run 7 | 4:12 | 4:59 |
| Sandbag lunges | 4:50 | 5:32 |
| Run 8 | 4:48 | 6:05 |
| Wall balls | 5:56 | 6:55 |
| Roxzone | 10:45 | 10:49 |
| Finish | 1:21:38 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Shanghai 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
