KOR 황 동하
1 HYROX race over 1 season. Best Pro Men time: 1:28:15 at Incheon 2025.
1 result at 1 race
66th of 123 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:54 | faster than 47% |
| SkiErg: | 4:33 | 4:24 | faster than 29% |
| Run 2: | 4:32 | 4:25 | faster than 39% |
| Sled push: | 4:11 | 4:15 | faster than 52% |
| Run 3: | 4:57 | 4:48 | faster than 45% |
| Sled pull: | 8:28 | 7:43 | faster than 36% |
| Run 4: | 5:05 | 4:57 | faster than 43% |
| Burpee broad jump: | 5:15 | 3:51 | faster than 15% |
| Run 5: | 5:05 | 5:02 | faster than 46% |
| Row: | 4:55 | 4:39 | faster than 19% |
| Run 6: | 4:57 | 4:53 | faster than 47% |
| Farmers carry: | 2:28 | 2:30 | faster than 55% |
| Run 7: | 5:05 | 5:00 | faster than 46% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 53% |
| Run 8: | 5:20 | 5:29 | faster than 57% |
| Wall balls: | 5:55 | 6:33 | faster than 66% |
| Roxzone: | 7:43 | 6:15 | faster than 23% |
| Runs (8 km) | 39:55 | 39:57 | faster than 50% |
| Stations (8) | 40:40 | ||
| Finish | 1:28:15 | 1:26:51 | 66th of 123 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2025, against 123 Pro Men
Shape of the race
This chart shows where 황 동하 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 66% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | 황 동하: faster than |
|---|---|
| Ski | 30% |
| Push | 52% |
| Pull | 37% |
| BBJ | 16% |
| Row | 20% |
| Carry | 56% |
| Lunges | 53% |
| Wall balls | 66% |
| Roxzone | 23% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 황 동하 beat on each part of the race, at this race.Best: Wall balls (faster than 66%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
황 동하's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Roxzone (1:28 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 황 동하 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.황 동하: 39:56 running, 40:41 at the stations and 7:43 in the roxzone; the longest station was the sled pull (8:28).Below, Typical Pro Men: 39:27 running, 38:54 at the stations and 6:15 in the roxzone; the longest station was the sled pull (7:43).
See the numbers
| Part | 황 동하 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:56 | 4:54 |
| SkiErg | 4:33 | 4:24 |
| Run 2 | 4:32 | 4:25 |
| Sled push | 4:11 | 4:15 |
| Run 3 | 4:57 | 4:48 |
| Sled pull | 8:28 | 7:43 |
| Run 4 | 5:05 | 4:57 |
| Burpee broad jump | 5:15 | 3:51 |
| Run 5 | 5:05 | 5:02 |
| Row | 4:55 | 4:39 |
| Run 6 | 4:57 | 4:53 |
| Farmers carry | 2:28 | 2:30 |
| Run 7 | 5:05 | 5:00 |
| Sandbag lunges | 4:55 | 4:58 |
| Run 8 | 5:20 | 5:29 |
| Wall balls | 5:55 | 6:33 |
| Roxzone | 7:43 | 6:15 |
| Finish | 1:28:15 | 1:26:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Pro Men finisher at Incheon 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
