CHN 程静
1 HYROX race over 1 season. Best Open Women time: 2:03:02 at Shanghai 2025.
1 result at 1 race
369th of 426 Open Women (faster than 13%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:41 | faster than 54% |
| SkiErg: | 6:10 | 5:29 | faster than 12% |
| Run 2: | 5:09 | 5:00 | faster than 43% |
| Sled push: | 3:48 | 3:11 | faster than 19% |
| Run 3: | 5:56 | 5:15 | faster than 21% |
| Sled pull: | 6:59 | 6:32 | faster than 40% |
| Run 4: | 13:59 | 5:18 | faster than 0% |
| Burpee broad jump: | 5:26 | 6:14 | faster than 68% |
| Run 5: | 6:31 | 5:29 | faster than 16% |
| Row: | 6:20 | 5:48 | faster than 19% |
| Run 6: | 6:21 | 5:23 | faster than 16% |
| Farmers carry: | 2:16 | 2:17 | faster than 51% |
| Run 7: | 6:56 | 5:23 | faster than 9% |
| Sandbag lunges: | 8:27 | 5:09 | faster than 5% |
| Run 8: | 9:45 | 6:11 | faster than 6% |
| Wall balls: | 6:54 | 6:56 | faster than 50% |
| Roxzone: | 16:37 | 10:29 | faster than 4% |
| Runs (8 km) | 1:00:09 | 43:54 | faster than 6% |
| Stations (8) | 46:20 | ||
| Finish | 2:03:02 | 1:36:53 | 369th of 426 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 程静 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 68% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | 程静: faster than |
|---|---|
| Ski | 13% |
| Push | 20% |
| Pull | 40% |
| BBJ | 68% |
| Row | 19% |
| Carry | 51% |
| Lunges | 6% |
| Wall balls | 51% |
| Roxzone | 5% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 程静 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 68%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
程静's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:48 faster); weakest: Runs (8 km) (16:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 程静 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.程静: 1:00:13 running, 46:20 at the stations and 16:37 in the roxzone; the longest station was the sandbag lunges (8:27).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 程静 | Typical Open Women |
|---|---|---|
| Run 1 | 5:36 | 5:41 |
| SkiErg | 6:10 | 5:29 |
| Run 2 | 5:09 | 5:00 |
| Sled push | 3:48 | 3:11 |
| Run 3 | 5:56 | 5:15 |
| Sled pull | 6:59 | 6:32 |
| Run 4 | 13:59 | 5:18 |
| Burpee broad jump | 5:26 | 6:14 |
| Run 5 | 6:31 | 5:29 |
| Row | 6:20 | 5:48 |
| Run 6 | 6:21 | 5:23 |
| Farmers carry | 2:16 | 2:17 |
| Run 7 | 6:56 | 5:23 |
| Sandbag lunges | 8:27 | 5:09 |
| Run 8 | 9:45 | 6:11 |
| Wall balls | 6:54 | 6:56 |
| Roxzone | 16:37 | 10:29 |
| Finish | 2:03:02 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:08 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
