Athlete · Pro Women · 35-39 ·

KOR

박 지선

2 HYROX results over 1 season. Personal bests: Pro Women 1:56:10 (Incheon 2026) · Open Women 1:29:37 (Seoul 2025).

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1:56:10 Pro Women time · Incheon 2026 also raced Open Women: each has its own best below

80th of 94 Pro Women place · Incheon 2026 among Pro Women finishers there

1:56:10 latest race · Incheon 2026 first Pro Women race Pro Women

Roxzone strongest segment · Incheon 2026 faster than 45% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:56:10Incheon 2026 · 1 race Open Women1:29:37Seoul 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 16 May 2026what the whole field did →	Pro Women · 35-39	1:56:10	80th of 94	49:56	58:56	7:23	splits SkiErg5:17Sled push6:43Sled pull8:21Burpee broad jump6:19Row5:27Farmers carry6:08Sandbag lunges7:38Wall balls13:03Run 15:52Run 25:27Run 36:08Run 46:16Run 56:20Run 66:19Run 76:21Run 87:17Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Women · 35-39	1:29:37	top 31% 107/350	47:39	35:09	6:53	splits SkiErg5:03Sled push2:21Sled pull5:14Burpee broad jump4:07Row5:02Farmers carry2:40Sandbag lunges4:50Wall balls5:52Run 13:59Run 25:47Run 36:11Run 46:12Run 56:08Run 66:11Run 76:07Run 87:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Incheon 2026, against 94 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

박 지선edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 3%

Sled pull faster than 31%

Burpee broad jump faster than 25%

Row faster than 33%

Farmers carry faster than 0%

Sandbag lunges faster than 18%

Wall balls faster than 5%

Roxzone faster than 45%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 2:41 slower

Sled pull 1:09 slower

Burpee broad jump 1:01 slower

Row 0:11 slower

Farmers carry 3:14 slower

Sandbag lunges 2:06 slower

Wall balls 6:24 slower

Roxzone 0:17 slower

Runs (8 km) 6:27 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 박 지선 against the typical Pro Women finisher

박 지선1:56:10

5:525:175:276:436:088:216:166:196:205:276:196:086:217:387:1713:037:23

Typical Pro Women1:32:40

5:545:064:574:025:197:125:215:185:275:165:172:545:205:326:006:397:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:24 against the typical Pro Women finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown