CHN 郭海玥
1 HYROX race over 1 season. Best Open Women time: 2:03:11 at Shanghai 2025.
1 result at 1 race
372nd of 426 Open Women (faster than 12%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:41 | faster than 49% |
| SkiErg: | 7:08 | 5:29 | faster than 1% |
| Run 2: | 6:05 | 5:00 | faster than 12% |
| Sled push: | 3:47 | 3:11 | faster than 21% |
| Run 3: | 7:04 | 5:15 | faster than 7% |
| Sled pull: | 9:53 | 6:32 | faster than 6% |
| Run 4: | 5:51 | 5:18 | faster than 24% |
| Burpee broad jump: | 6:57 | 6:14 | faster than 38% |
| Run 5: | 6:47 | 5:29 | faster than 13% |
| Row: | 6:01 | 5:48 | faster than 34% |
| Run 6: | 6:10 | 5:23 | faster than 20% |
| Farmers carry: | 3:57 | 2:17 | faster than 2% |
| Run 7: | 6:04 | 5:23 | faster than 20% |
| Sandbag lunges: | 7:57 | 5:09 | faster than 7% |
| Run 8: | 10:59 | 6:11 | faster than 4% |
| Wall balls: | 8:25 | 6:56 | faster than 32% |
| Roxzone: | 14:31 | 10:29 | faster than 10% |
| Runs (8 km) | 54:40 | 43:54 | faster than 11% |
| Stations (8) | 54:05 | ||
| Finish | 2:03:11 | 1:36:53 | 372nd of 426 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 426 Open Women
Shape of the race
This chart shows where 郭海玥 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 38% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | 郭海玥: faster than |
|---|---|
| Ski | 1% |
| Push | 21% |
| Pull | 6% |
| BBJ | 38% |
| Row | 35% |
| Carry | 2% |
| Lunges | 7% |
| Wall balls | 32% |
| Roxzone | 11% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭海玥 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 38%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭海玥's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (10:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭海玥 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭海玥: 54:42 running, 54:05 at the stations and 14:31 in the roxzone; the longest station was the sled pull (9:53) and the shortest the sled push (3:47).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | 郭海玥 | Typical Open Women |
|---|---|---|
| Run 1 | 5:42 | 5:41 |
| SkiErg | 7:08 | 5:29 |
| Run 2 | 6:05 | 5:00 |
| Sled push | 3:47 | 3:11 |
| Run 3 | 7:04 | 5:15 |
| Sled pull | 9:53 | 6:32 |
| Run 4 | 5:51 | 5:18 |
| Burpee broad jump | 6:57 | 6:14 |
| Run 5 | 6:47 | 5:29 |
| Row | 6:01 | 5:48 |
| Run 6 | 6:10 | 5:23 |
| Farmers carry | 3:57 | 2:17 |
| Run 7 | 6:04 | 5:23 |
| Sandbag lunges | 7:57 | 5:09 |
| Run 8 | 10:59 | 6:11 |
| Wall balls | 8:25 | 6:56 |
| Roxzone | 14:31 | 10:29 |
| Finish | 2:03:11 | 1:36:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:02 against the typical Open Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
