CHN 赵小萱
2 HYROX races over 2 seasons. Best Pro Women time: 1:36:25 at Shanghai 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 赵小萱 at each race, oldest on the left; lower is faster.The best was 1:36:25 at Shanghai (Nov 2025); 赵小萱 was 10:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Pro Women | 1:36:25 |
| Chengdu | Aug 2026 | Pro Women | 1:46:27 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
80th of 100 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 4:02 | 3:43 | faster than 27% |
| SkiErg: | 5:07 | 4:59 | faster than 30% |
| Run 2: | 5:57 | 5:15 | faster than 19% |
| Sled push: | 4:46 | 4:15 | faster than 29% |
| Run 3: | 6:24 | 5:41 | faster than 18% |
| Sled pull: | 5:29 | 5:36 | faster than 55% |
| Run 4: | 6:27 | 5:43 | faster than 18% |
| Burpee broad jump: | 6:11 | 5:09 | faster than 28% |
| Run 5: | 6:47 | 5:45 | faster than 14% |
| Row: | 5:38 | 5:18 | faster than 25% |
| Run 6: | 6:33 | 5:45 | faster than 18% |
| Farmers carry: | 3:33 | 2:53 | faster than 21% |
| Run 7: | 6:46 | 5:50 | faster than 13% |
| Sandbag lunges: | 8:55 | 5:21 | faster than 5% |
| Run 8: | 6:24 | 5:18 | faster than 20% |
| Wall balls: | 10:09 | 6:18 | faster than 13% |
| Roxzone: | 7:27 | 6:02 | faster than 23% |
| Runs (8 km) | 49:17 | 43:24 | faster than 18% |
| Stations (8) | 49:48 | ||
| Finish | 1:46:27 | 1:29:24 | 80th of 100 · faster than 20% |
44th of 76 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:18 | faster than 20% |
| SkiErg: | 5:11 | 5:12 | faster than 50% |
| Run 2: | 5:07 | 4:33 | faster than 16% |
| Sled push: | 3:23 | 4:18 | faster than 86% |
| Run 3: | 5:26 | 4:57 | faster than 22% |
| Sled pull: | 6:17 | 6:21 | faster than 53% |
| Run 4: | 5:26 | 4:57 | faster than 24% |
| Burpee broad jump: | 6:45 | 5:14 | faster than 22% |
| Run 5: | 5:28 | 5:02 | faster than 26% |
| Row: | 5:13 | 5:27 | faster than 81% |
| Run 6: | 5:13 | 4:57 | faster than 37% |
| Farmers carry: | 2:49 | 2:40 | faster than 45% |
| Run 7: | 5:22 | 5:03 | faster than 29% |
| Sandbag lunges: | 5:58 | 5:24 | faster than 33% |
| Run 8: | 6:14 | 5:43 | faster than 37% |
| Wall balls: | 6:59 | 7:17 | faster than 52% |
| Roxzone: | 9:57 | 9:57 | faster than 50% |
| Runs (8 km) | 43:59 | 41:32 | faster than 29% |
| Stations (8) | 42:35 | ||
| Finish | 1:36:25 | 1:33:50 | 44th of 76 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 赵小萱 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Chengdu 2026 · best of 2 | 4:53 |
| Sled push | 3:23 | Shanghai 2025 · best of 2 | 3:56 |
| Sled pull | 5:29 | Chengdu 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:11 | Chengdu 2026 · best of 2 | 5:12 |
| Row | 5:13 | Shanghai 2025 · best of 2 | 5:07 |
| Farmers carry | 2:49 | Shanghai 2025 · best of 2 | 2:36 |
| Sandbag lunges | 5:58 | Shanghai 2025 · best of 2 | 5:10 |
| Wall balls | 6:59 | Shanghai 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:59 | Shanghai 2025 · best of 2 | 40:26 |
| Roxzone | 7:27 | Chengdu 2026 · best of 2 | 6:34 |
How to read
Each station's best across 赵小萱's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2025, against 76 Pro Women
Shape of the race
This chart shows where 赵小萱 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on BBJ (faster than 23%).
See the numbers
| Part | 赵小萱: faster than |
|---|---|
| Ski | 51% |
| Push | 87% |
| Pull | 53% |
| BBJ | 23% |
| Row | 81% |
| Carry | 45% |
| Lunges | 33% |
| Wall balls | 52% |
| Roxzone | 51% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 赵小萱 beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Burpee broad jump (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
赵小萱's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:55 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 赵小萱 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.赵小萱: 44:01 running, 42:35 at the stations and 9:57 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 赵小萱 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:45 | 5:18 |
| SkiErg | 5:11 | 5:12 |
| Run 2 | 5:07 | 4:33 |
| Sled push | 3:23 | 4:18 |
| Run 3 | 5:26 | 4:57 |
| Sled pull | 6:17 | 6:21 |
| Run 4 | 5:26 | 4:57 |
| Burpee broad jump | 6:45 | 5:14 |
| Run 5 | 5:28 | 5:02 |
| Row | 5:13 | 5:27 |
| Run 6 | 5:13 | 4:57 |
| Farmers carry | 2:49 | 2:40 |
| Run 7 | 5:22 | 5:03 |
| Sandbag lunges | 5:58 | 5:24 |
| Run 8 | 6:14 | 5:43 |
| Wall balls | 6:59 | 7:17 |
| Roxzone | 9:57 | 9:57 |
| Finish | 1:36:25 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:31 against the typical Pro Women finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
