CHN 严华忠
1 HYROX race over 1 season. Best Open Men time: 1:29:51 at Hangzhou 2026.
1 result at 1 race
239th of 760 Open Men (faster than 68%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:06 | faster than 77% |
| SkiErg: | 4:31 | 4:43 | faster than 69% |
| Run 2: | 4:59 | 5:32 | faster than 75% |
| Sled push: | 2:48 | 3:50 | faster than 89% |
| Run 3: | 5:27 | 6:11 | faster than 75% |
| Sled pull: | 6:25 | 5:55 | faster than 39% |
| Run 4: | 6:58 | 6:05 | faster than 26% |
| Burpee broad jump: | 5:34 | 5:42 | faster than 53% |
| Run 5: | 5:56 | 6:24 | faster than 67% |
| Row: | 4:53 | 5:06 | faster than 67% |
| Run 6: | 5:23 | 6:12 | faster than 78% |
| Farmers carry: | 2:16 | 2:25 | faster than 60% |
| Run 7: | 5:37 | 6:11 | faster than 71% |
| Sandbag lunges: | 4:56 | 5:42 | faster than 71% |
| Run 8: | 4:27 | 5:33 | faster than 82% |
| Wall balls: | 7:15 | 8:22 | faster than 63% |
| Roxzone: | 7:59 | 7:19 | faster than 41% |
| Runs (8 km) | 43:18 | 48:09 | faster than 71% |
| Stations (8) | 38:38 | ||
| Finish | 1:29:51 | 1:39:24 | 239th of 760 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 严华忠 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Pull (faster than 40%).
See the numbers
| Part | 严华忠: faster than |
|---|---|
| Ski | 70% |
| Push | 90% |
| Pull | 40% |
| BBJ | 54% |
| Row | 68% |
| Carry | 61% |
| Lunges | 72% |
| Wall balls | 64% |
| Roxzone | 41% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 严华忠 beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sled pull (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
严华忠's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:51 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 严华忠 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.严华忠: 43:21 running, 38:38 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 严华忠 | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:06 |
| SkiErg | 4:31 | 4:43 |
| Run 2 | 4:59 | 5:32 |
| Sled push | 2:48 | 3:50 |
| Run 3 | 5:27 | 6:11 |
| Sled pull | 6:25 | 5:55 |
| Run 4 | 6:58 | 6:05 |
| Burpee broad jump | 5:34 | 5:42 |
| Run 5 | 5:56 | 6:24 |
| Row | 4:53 | 5:06 |
| Run 6 | 5:23 | 6:12 |
| Farmers carry | 2:16 | 2:25 |
| Run 7 | 5:37 | 6:11 |
| Sandbag lunges | 4:56 | 5:42 |
| Run 8 | 4:27 | 5:33 |
| Wall balls | 7:15 | 8:22 |
| Roxzone | 7:59 | 7:19 |
| Finish | 1:29:51 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
