CHN 郑禄凡
2 HYROX races over 1 season.
One best per race type
2 results at 1 race
119th of 163 Pro Women (faster than 27%).
| Part | Time | Typical here | vs 163 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:49 | faster than 50% |
| SkiErg: | 5:08 | 5:12 | faster than 58% |
| Run 2: | 5:05 | 4:40 | faster than 29% |
| Sled push: | 5:42 | 4:22 | faster than 16% |
| Run 3: | 5:36 | 5:01 | faster than 25% |
| Sled pull: | 7:45 | 6:23 | faster than 26% |
| Run 4: | 5:12 | 5:01 | faster than 37% |
| Burpee broad jump: | 5:12 | 5:23 | faster than 53% |
| Run 5: | 5:40 | 5:07 | faster than 25% |
| Row: | 5:27 | 5:24 | faster than 45% |
| Run 6: | 6:02 | 5:06 | faster than 16% |
| Farmers carry: | 2:37 | 2:56 | faster than 67% |
| Run 7: | 5:53 | 5:11 | faster than 25% |
| Sandbag lunges: | 5:55 | 5:43 | faster than 45% |
| Run 8: | 7:47 | 6:07 | faster than 18% |
| Wall balls: | 6:49 | 7:04 | faster than 54% |
| Roxzone: | 14:22 | 9:51 | faster than 9% |
| Runs (8 km) | 45:02 | 40:12 | faster than 24% |
| Stations (8) | 44:35 | ||
| Finish | 1:43:55 | 1:33:35 | 119th of 163 · faster than 27% |
208th of 637 Open Women (faster than 67%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:12 | faster than 73% |
| SkiErg: | 5:10 | 5:35 | faster than 84% |
| Run 2: | 4:57 | 5:14 | faster than 65% |
| Sled push: | 4:27 | 3:20 | faster than 10% |
| Run 3: | 4:49 | 5:29 | faster than 81% |
| Sled pull: | 6:54 | 6:22 | faster than 37% |
| Run 4: | 4:51 | 5:30 | faster than 81% |
| Burpee broad jump: | 5:52 | 6:30 | faster than 66% |
| Run 5: | 4:58 | 5:37 | faster than 79% |
| Row: | 5:28 | 5:44 | faster than 75% |
| Run 6: | 5:18 | 5:39 | faster than 65% |
| Farmers carry: | 2:09 | 2:27 | faster than 72% |
| Run 7: | 5:08 | 5:40 | faster than 72% |
| Sandbag lunges: | 5:13 | 5:30 | faster than 58% |
| Run 8: | 5:55 | 6:49 | faster than 72% |
| Wall balls: | 4:59 | 7:18 | faster than 89% |
| Roxzone: | 11:48 | 11:09 | faster than 39% |
| Runs (8 km) | 39:46 | 44:20 | faster than 75% |
| Stations (8) | 40:12 | ||
| Finish | 1:31:42 | 1:39:06 | 208th of 637 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 163 Pro Women
Shape of the race
This chart shows where 郑禄凡 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | 郑禄凡: faster than |
|---|---|
| Ski | 59% |
| Push | 17% |
| Pull | 27% |
| BBJ | 54% |
| Row | 45% |
| Carry | 67% |
| Lunges | 45% |
| Wall balls | 54% |
| Roxzone | 10% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郑禄凡 beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郑禄凡's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郑禄凡 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郑禄凡: 45:04 running, 44:35 at the stations and 14:22 in the roxzone; the longest station was the sled pull (7:45).Below, Typical Pro Women: 40:02 running, 42:27 at the stations and 9:51 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | 郑禄凡 | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 3:49 |
| SkiErg | 5:08 | 5:12 |
| Run 2 | 5:05 | 4:40 |
| Sled push | 5:42 | 4:22 |
| Run 3 | 5:36 | 5:01 |
| Sled pull | 7:45 | 6:23 |
| Run 4 | 5:12 | 5:01 |
| Burpee broad jump | 5:12 | 5:23 |
| Run 5 | 5:40 | 5:07 |
| Row | 5:27 | 5:24 |
| Run 6 | 6:02 | 5:06 |
| Farmers carry | 2:37 | 2:56 |
| Run 7 | 5:53 | 5:11 |
| Sandbag lunges | 5:55 | 5:43 |
| Run 8 | 7:47 | 6:07 |
| Wall balls | 6:49 | 7:04 |
| Roxzone | 14:22 | 9:51 |
| Finish | 1:43:55 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:31 against the typical Pro Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
