CHN 戴同
1 HYROX race over 1 season. Best Open Men time: 1:38:08 at Shanghai 2025.
1 result at 1 race
563rd of 914 Open Men (faster than 38%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:18 | faster than 67% |
| SkiErg: | 4:39 | 4:47 | faster than 65% |
| Run 2: | 4:17 | 4:39 | faster than 69% |
| Sled push: | 4:23 | 3:22 | faster than 16% |
| Run 3: | 4:58 | 5:00 | faster than 51% |
| Sled pull: | 7:32 | 5:45 | faster than 15% |
| Run 4: | 4:38 | 4:57 | faster than 66% |
| Burpee broad jump: | 7:59 | 5:33 | faster than 10% |
| Run 5: | 4:41 | 5:15 | faster than 72% |
| Row: | 5:40 | 5:17 | faster than 25% |
| Run 6: | 4:33 | 4:59 | faster than 70% |
| Farmers carry: | 2:32 | 2:16 | faster than 33% |
| Run 7: | 4:44 | 4:59 | faster than 62% |
| Sandbag lunges: | 7:03 | 5:32 | faster than 19% |
| Run 8: | 6:10 | 6:05 | faster than 48% |
| Wall balls: | 6:13 | 6:55 | faster than 63% |
| Roxzone: | 13:15 | 10:49 | faster than 25% |
| Runs (8 km) | 38:56 | 41:45 | faster than 64% |
| Stations (8) | 46:01 | ||
| Finish | 1:38:08 | 1:33:32 | 563rd of 914 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 戴同 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | 戴同: faster than |
|---|---|
| Ski | 66% |
| Push | 16% |
| Pull | 16% |
| BBJ | 11% |
| Row | 26% |
| Carry | 33% |
| Lunges | 20% |
| Wall balls | 63% |
| Roxzone | 25% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 戴同 beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
戴同's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Burpee broad jump (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 戴同 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.戴同: 38:59 running, 46:01 at the stations and 13:15 in the roxzone; the longest station was the burpee broad jumps (7:59).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 戴同 | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:18 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 4:17 | 4:39 |
| Sled push | 4:23 | 3:22 |
| Run 3 | 4:58 | 5:00 |
| Sled pull | 7:32 | 5:45 |
| Run 4 | 4:38 | 4:57 |
| Burpee broad jump | 7:59 | 5:33 |
| Run 5 | 4:41 | 5:15 |
| Row | 5:40 | 5:17 |
| Run 6 | 4:33 | 4:59 |
| Farmers carry | 2:32 | 2:16 |
| Run 7 | 4:44 | 4:59 |
| Sandbag lunges | 7:03 | 5:32 |
| Run 8 | 6:10 | 6:05 |
| Wall balls | 6:13 | 6:55 |
| Roxzone | 13:15 | 10:49 |
| Finish | 1:38:08 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Men finisher at Shanghai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
