CHN 陈博
1 HYROX race over 1 season. Best Open Men time: 1:38:04 at Shenzhen 2026.
1 result at 1 race
705th of 1,285 Open Men (faster than 45%). Against the 38 who finished around 1:38:16: most time gained on burpee broad jump (1:48), most lost on the eight runs (4:18). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:53 | faster than 7% |
| SkiErg: | 4:50 | 4:53 | faster than 56% |
| Run 2: | 5:25 | 4:53 | faster than 27% |
| Sled push: | 3:29 | 3:31 | faster than 51% |
| Run 3: | 5:55 | 5:14 | faster than 26% |
| Sled pull: | 6:49 | 5:38 | faster than 26% |
| Run 4: | 6:09 | 5:11 | faster than 20% |
| Burpee broad jump: | 4:48 | 6:06 | faster than 75% |
| Run 5: | 6:06 | 5:21 | faster than 28% |
| Row: | 4:58 | 5:09 | faster than 65% |
| Run 6: | 6:05 | 5:17 | faster than 26% |
| Farmers carry: | 2:48 | 2:23 | faster than 28% |
| Run 7: | 6:01 | 5:20 | faster than 29% |
| Sandbag lunges: | 4:37 | 5:51 | faster than 80% |
| Run 8: | 6:41 | 6:10 | faster than 39% |
| Wall balls: | 6:28 | 8:20 | faster than 75% |
| Roxzone: | 12:09 | 10:38 | faster than 31% |
| Runs (8 km) | 47:11 | 41:39 | faster than 29% |
| Stations (8) | 38:47 | ||
| Finish | 1:38:04 | 1:35:44 | 705th of 1,285 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
This chart shows where 陈博 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | 陈博: faster than |
|---|---|
| Ski | 56% |
| Push | 52% |
| Pull | 26% |
| BBJ | 76% |
| Row | 65% |
| Carry | 29% |
| Lunges | 81% |
| Wall balls | 75% |
| Roxzone | 32% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈博 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈博's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:52 faster); weakest: Runs (8 km) (5:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈博 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈博: 47:13 running, 38:47 at the stations and 12:09 in the roxzone; the longest station was the sled pull (6:49).Below, Typical Open Men: 41:18 running, 41:51 at the stations and 10:38 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | 陈博 | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 3:53 |
| SkiErg | 4:50 | 4:53 |
| Run 2 | 5:25 | 4:53 |
| Sled push | 3:29 | 3:31 |
| Run 3 | 5:55 | 5:14 |
| Sled pull | 6:49 | 5:38 |
| Run 4 | 6:09 | 5:11 |
| Burpee broad jump | 4:48 | 6:06 |
| Run 5 | 6:06 | 5:21 |
| Row | 4:58 | 5:09 |
| Run 6 | 6:05 | 5:17 |
| Farmers carry | 2:48 | 2:23 |
| Run 7 | 6:01 | 5:20 |
| Sandbag lunges | 4:37 | 5:51 |
| Run 8 | 6:41 | 6:10 |
| Wall balls | 6:28 | 8:20 |
| Roxzone | 12:09 | 10:38 |
| Finish | 1:38:04 | 1:35:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Shenzhen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
