檀其林
1 HYROX race over 1 season. Best Open Men time: 1:18:31 at Shanghai 2026.
1 result at 1 race
147th of 1,446 Open Men (faster than 89%). Against the 42 who finished around 1:18:11: most time gained on wall balls (1:05), most lost on the roxzone (2:59). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:21 | faster than 75% |
| SkiErg: | 4:25 | 4:51 | faster than 90% |
| Run 2: | 4:22 | 4:42 | faster than 68% |
| Sled push: | 3:05 | 4:17 | faster than 89% |
| Run 3: | 4:22 | 5:11 | faster than 83% |
| Sled pull: | 4:10 | 6:12 | faster than 94% |
| Run 4: | 4:23 | 5:07 | faster than 82% |
| Burpee broad jump: | 3:38 | 5:55 | faster than 95% |
| Run 5: | 4:31 | 5:22 | faster than 83% |
| Row: | 4:45 | 5:29 | faster than 93% |
| Run 6: | 4:35 | 5:07 | faster than 75% |
| Farmers carry: | 1:46 | 2:24 | faster than 91% |
| Run 7: | 4:40 | 5:11 | faster than 74% |
| Sandbag lunges: | 4:47 | 5:50 | faster than 76% |
| Run 8: | 5:08 | 6:23 | faster than 84% |
| Wall balls: | 4:28 | 8:18 | faster than 97% |
| Roxzone: | 10:44 | 10:48 | faster than 51% |
| Runs (8 km) | 36:48 | 42:39 | faster than 81% |
| Stations (8) | 31:04 | ||
| Finish | 1:18:31 | 1:38:24 | 147th of 1,446 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 檀其林 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 51%).
See the numbers
| Part | 檀其林: faster than |
|---|---|
| Ski | 91% |
| Push | 90% |
| Pull | 94% |
| BBJ | 96% |
| Row | 93% |
| Carry | 92% |
| Lunges | 77% |
| Wall balls | 98% |
| Roxzone | 51% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 檀其林 beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
檀其林's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Roxzone (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 檀其林 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.檀其林: 36:53 running, 31:04 at the stations and 10:44 in the roxzone; the longest station was the sandbag lunges (4:47).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 檀其林 | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:21 |
| SkiErg | 4:25 | 4:51 |
| Run 2 | 4:22 | 4:42 |
| Sled push | 3:05 | 4:17 |
| Run 3 | 4:22 | 5:11 |
| Sled pull | 4:10 | 6:12 |
| Run 4 | 4:23 | 5:07 |
| Burpee broad jump | 3:38 | 5:55 |
| Run 5 | 4:31 | 5:22 |
| Row | 4:45 | 5:29 |
| Run 6 | 4:35 | 5:07 |
| Farmers carry | 1:46 | 2:24 |
| Run 7 | 4:40 | 5:11 |
| Sandbag lunges | 4:47 | 5:50 |
| Run 8 | 5:08 | 6:23 |
| Wall balls | 4:28 | 8:18 |
| Roxzone | 10:44 | 10:48 |
| Finish | 1:18:31 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:31.
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