CHN 邵莅
2 HYROX races over 1 season. Best Open Women time: 1:30:50 at Shanghai 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 邵莅 at each race, oldest on the left; lower is faster.The best was 1:30:50 at Shanghai (May 2026); 邵莅 was 7:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Wuhan | Apr 2026 | Open Women | 1:38:07 |
| Shanghai | May 2026 | Open Women | 1:30:50 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
159th of 639 Open Women (faster than 75%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 5:56 | faster than 80% |
| SkiErg: | 5:10 | 5:37 | faster than 85% |
| Run 2: | 4:27 | 5:08 | faster than 84% |
| Sled push: | 3:04 | 3:50 | faster than 80% |
| Run 3: | 4:50 | 5:23 | faster than 76% |
| Sled pull: | 5:38 | 6:48 | faster than 74% |
| Run 4: | 4:47 | 5:25 | faster than 79% |
| Burpee broad jump: | 9:32 | 6:44 | faster than 13% |
| Run 5: | 5:00 | 5:36 | faster than 76% |
| Row: | 5:36 | 5:58 | faster than 77% |
| Run 6: | 4:46 | 5:26 | faster than 82% |
| Farmers carry: | 2:22 | 2:20 | faster than 47% |
| Run 7: | 4:56 | 5:29 | faster than 75% |
| Sandbag lunges: | 4:31 | 5:29 | faster than 74% |
| Run 8: | 5:28 | 6:25 | faster than 81% |
| Wall balls: | 6:14 | 7:18 | faster than 69% |
| Roxzone: | 9:26 | 10:44 | faster than 72% |
| Runs (8 km) | 39:22 | 45:11 | faster than 80% |
| Stations (8) | 42:07 | ||
| Finish | 1:30:50 | 1:41:06 | 159th of 639 · faster than 75% |
83rd of 240 Open Women (faster than 65%).
| Part | Time | Typical here | vs 240 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:42 | faster than 74% |
| SkiErg: | 5:00 | 5:33 | faster than 95% |
| Run 2: | 4:56 | 5:51 | faster than 90% |
| Sled push: | 3:02 | 3:41 | faster than 82% |
| Run 3: | 5:16 | 6:07 | faster than 86% |
| Sled pull: | 6:16 | 6:54 | faster than 64% |
| Run 4: | 5:21 | 6:06 | faster than 82% |
| Burpee broad jump: | 10:30 | 7:00 | faster than 12% |
| Run 5: | 5:46 | 6:27 | faster than 75% |
| Row: | 5:32 | 5:42 | faster than 66% |
| Run 6: | 5:55 | 6:25 | faster than 67% |
| Farmers carry: | 3:01 | 2:27 | faster than 22% |
| Run 7: | 6:01 | 6:16 | faster than 62% |
| Sandbag lunges: | 5:10 | 5:31 | faster than 59% |
| Run 8: | 6:24 | 6:54 | faster than 66% |
| Wall balls: | 6:32 | 7:22 | faster than 63% |
| Roxzone: | 8:14 | 8:48 | faster than 61% |
| Runs (8 km) | 44:55 | 50:21 | faster than 76% |
| Stations (8) | 45:03 | ||
| Finish | 1:38:07 | 1:46:08 | 83rd of 240 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 邵莅 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Wuhan 2026 · best of 2 | 5:16 |
| Sled push | 3:02 | Wuhan 2026 · best of 2 | 2:55 |
| Sled pull | 5:38 | Shanghai 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:32 | Shanghai 2026 · best of 2 | 6:46 |
| Row | 5:32 | Wuhan 2026 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Shanghai 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:31 | Shanghai 2026 · best of 2 | 5:13 |
| Wall balls | 6:14 | Shanghai 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:22 | Shanghai 2026 · best of 2 | 46:44 |
| Roxzone | 8:14 | Wuhan 2026 · best of 2 | 7:57 |
How to read
Each station's best across 邵莅's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 邵莅 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | 邵莅: faster than |
|---|---|
| Ski | 86% |
| Push | 81% |
| Pull | 75% |
| BBJ | 14% |
| Row | 77% |
| Carry | 47% |
| Lunges | 75% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 邵莅 beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
邵莅's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:49 faster); weakest: Burpee broad jump (2:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 邵莅 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.邵莅: 39:27 running, 42:07 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (9:32).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 邵莅 | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 5:56 |
| SkiErg | 5:10 | 5:37 |
| Run 2 | 4:27 | 5:08 |
| Sled push | 3:04 | 3:50 |
| Run 3 | 4:50 | 5:23 |
| Sled pull | 5:38 | 6:48 |
| Run 4 | 4:47 | 5:25 |
| Burpee broad jump | 9:32 | 6:44 |
| Run 5 | 5:00 | 5:36 |
| Row | 5:36 | 5:58 |
| Run 6 | 4:46 | 5:26 |
| Farmers carry | 2:22 | 2:20 |
| Run 7 | 4:56 | 5:29 |
| Sandbag lunges | 4:31 | 5:29 |
| Run 8 | 5:28 | 6:25 |
| Wall balls | 6:14 | 7:18 |
| Roxzone | 9:26 | 10:44 |
| Finish | 1:30:50 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Open Women finisher at Shanghai 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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