CHN 宋晨
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
203rd of 227 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 5:41 | 4:49 | faster than 12% |
| SkiErg: | 4:27 | 4:28 | faster than 52% |
| Run 2: | 5:48 | 4:14 | faster than 6% |
| Sled push: | 4:42 | 4:18 | faster than 31% |
| Run 3: | 8:50 | 4:37 | faster than 2% |
| Sled pull: | 7:55 | 6:41 | faster than 28% |
| Run 4: | 6:54 | 4:36 | faster than 4% |
| Burpee broad jump: | 5:18 | 4:35 | faster than 32% |
| Run 5: | 6:44 | 4:47 | faster than 7% |
| Row: | 4:49 | 4:53 | faster than 59% |
| Run 6: | 6:13 | 4:39 | faster than 10% |
| Farmers carry: | 2:14 | 2:26 | faster than 63% |
| Run 7: | 6:12 | 4:44 | faster than 12% |
| Sandbag lunges: | 7:20 | 5:34 | faster than 13% |
| Run 8: | 11:41 | 5:30 | faster than 1% |
| Wall balls: | 5:59 | 7:14 | faster than 77% |
| Roxzone: | 14:48 | 9:18 | faster than 7% |
| Runs (8 km) | 58:00 | 38:08 | faster than 2% |
| Stations (8) | 42:44 | ||
| Finish | 1:55:28 | 1:28:37 | 203rd of 227 · faster than 10% |
547th of 609 Open Men (faster than 10%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 9:29 | 4:40 | faster than 0% |
| SkiErg: | 4:58 | 4:45 | faster than 29% |
| Run 2: | 6:21 | 4:59 | faster than 9% |
| Sled push: | 3:49 | 3:41 | faster than 44% |
| Run 3: | 9:46 | 5:26 | faster than 3% |
| Sled pull: | 7:18 | 6:10 | faster than 26% |
| Run 4: | 10:18 | 5:27 | faster than 1% |
| Burpee broad jump: | 7:18 | 5:32 | faster than 19% |
| Run 5: | 8:39 | 5:34 | faster than 6% |
| Row: | 5:22 | 4:59 | faster than 19% |
| Run 6: | 7:54 | 5:26 | faster than 5% |
| Farmers carry: | 2:59 | 2:21 | faster than 16% |
| Run 7: | 6:27 | 5:26 | faster than 20% |
| Sandbag lunges: | 6:50 | 5:46 | faster than 27% |
| Run 8: | 9:10 | 6:23 | faster than 14% |
| Wall balls: | 8:04 | 7:51 | faster than 47% |
| Roxzone: | 14:42 | 8:53 | faster than 4% |
| Runs (8 km) | 1:08:00 | 44:08 | faster than 4% |
| Stations (8) | 46:38 | ||
| Finish | 2:09:15 | 1:35:15 | 547th of 609 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 宋晨 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | 宋晨: faster than |
|---|---|
| Ski | 52% |
| Push | 32% |
| Pull | 29% |
| BBJ | 32% |
| Row | 59% |
| Carry | 63% |
| Lunges | 13% |
| Wall balls | 77% |
| Roxzone | 8% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 宋晨 beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
宋晨's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Runs (8 km) (19:52 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 宋晨 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.宋晨: 58:02 running, 42:44 at the stations and 14:48 in the roxzone; the longest station was the sled pull (7:55).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 宋晨 | Typical Pro Men |
|---|---|---|
| Run 1 | 5:41 | 4:49 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 5:48 | 4:14 |
| Sled push | 4:42 | 4:18 |
| Run 3 | 8:50 | 4:37 |
| Sled pull | 7:55 | 6:41 |
| Run 4 | 6:54 | 4:36 |
| Burpee broad jump | 5:18 | 4:35 |
| Run 5 | 6:44 | 4:47 |
| Row | 4:49 | 4:53 |
| Run 6 | 6:13 | 4:39 |
| Farmers carry | 2:14 | 2:26 |
| Run 7 | 6:12 | 4:44 |
| Sandbag lunges | 7:20 | 5:34 |
| Run 8 | 11:41 | 5:30 |
| Wall balls | 5:59 | 7:14 |
| Roxzone | 14:48 | 9:18 |
| Finish | 1:55:28 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:30 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:55:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
