Athlete · Pro Men · 25-29 ·

CHN

宋晨

2 HYROX results over 1 season. Personal bests: Pro Men 1:55:28 (Shanghai 2025) · Open Men 2:09:15 (Beijing 2025).

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1:55:28 Pro Men time · Shanghai 2025 also raced Open Men: each has its own best below

203rd of 227 Pro Men place · Shanghai 2025 among Pro Men finishers there

1:55:28 latest race · Shanghai 2025 first Pro Men race Pro Men

Wall balls strongest segment · Shanghai 2025 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:55:28Shanghai 2025 · 1 race Open Men2:09:15Beijing 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2025 21 Nov 2025what the whole field did →	Pro Men · 25-29	1:55:28	203rd of 227	58:00	42:44	14:48	splits SkiErg4:27Sled push4:42Sled pull7:55Burpee broad jump5:18Row4:49Farmers carry2:14Sandbag lunges7:20Wall balls5:59Run 15:41Run 25:48Run 38:50Run 46:54Run 56:44Run 66:13Run 76:12Run 811:41Full report for this race →
Beijing 2025 22 Aug 2025what the whole field did →	Open Men · 25-29	2:09:15	547th of 609	1:08:00	46:38	14:42	splits SkiErg4:58Sled push3:49Sled pull7:18Burpee broad jump7:18Row5:22Farmers carry2:59Sandbag lunges6:50Wall balls8:04Run 19:29Run 26:21Run 39:46Run 410:18Run 58:39Run 67:54Run 76:27Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Shanghai 2025, against 227 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

宋晨edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 32%

Sled pull faster than 29%

Burpee broad jump faster than 32%

Row faster than 59%

Farmers carry faster than 63%

Sandbag lunges faster than 13%

Wall balls faster than 77%

Roxzone faster than 8%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:24 slower

Sled pull 1:14 slower

Burpee broad jump 0:43 slower

Row 0:04 faster

Farmers carry 0:12 faster

Sandbag lunges 1:46 slower

Wall balls 1:15 faster

Roxzone 5:30 slower

Runs (8 km) 19:52 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 宋晨 against the typical Pro Men finisher

宋晨1:55:28

5:414:275:484:428:507:556:545:186:444:496:132:146:127:2011:415:5914:48

Typical Pro Men1:27:23

4:494:284:144:184:376:414:364:354:474:534:392:264:445:345:307:149:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:30 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:55:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

宋晨