CHN 何小志
1 HYROX race over 1 season. Best Pro Men time: 1:42:28 at Shanghai 2025.
1 result at 1 race
177th of 227 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 227 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:49 | faster than 47% |
| SkiErg: | 4:37 | 4:28 | faster than 33% |
| Run 2: | 4:48 | 4:14 | faster than 24% |
| Sled push: | 4:48 | 4:18 | faster than 30% |
| Run 3: | 5:54 | 4:37 | faster than 9% |
| Sled pull: | 8:27 | 6:41 | faster than 21% |
| Run 4: | 5:21 | 4:36 | faster than 23% |
| Burpee broad jump: | 5:04 | 4:35 | faster than 36% |
| Run 5: | 5:50 | 4:47 | faster than 16% |
| Row: | 5:31 | 4:53 | faster than 13% |
| Run 6: | 5:19 | 4:39 | faster than 26% |
| Farmers carry: | 2:36 | 2:26 | faster than 43% |
| Run 7: | 5:28 | 4:44 | faster than 27% |
| Sandbag lunges: | 5:29 | 5:34 | faster than 53% |
| Run 8: | 6:46 | 5:30 | faster than 20% |
| Wall balls: | 10:35 | 7:14 | faster than 12% |
| Roxzone: | 11:13 | 9:18 | faster than 28% |
| Runs (8 km) | 44:13 | 38:08 | faster than 25% |
| Stations (8) | 47:07 | ||
| Finish | 1:42:28 | 1:28:37 | 177th of 227 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 227 Pro Men
Shape of the race
This chart shows where 何小志 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | 何小志: faster than |
|---|---|
| Ski | 33% |
| Push | 30% |
| Pull | 21% |
| BBJ | 36% |
| Row | 13% |
| Carry | 43% |
| Lunges | 54% |
| Wall balls | 13% |
| Roxzone | 29% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 何小志 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
何小志's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (6:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 何小志 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.何小志: 44:17 running, 47:07 at the stations and 11:13 in the roxzone; the longest station was the wall balls (10:35).Below, Typical Pro Men: 37:56 running, 40:09 at the stations and 9:18 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | 何小志 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:49 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 4:48 | 4:14 |
| Sled push | 4:48 | 4:18 |
| Run 3 | 5:54 | 4:37 |
| Sled pull | 8:27 | 6:41 |
| Run 4 | 5:21 | 4:36 |
| Burpee broad jump | 5:04 | 4:35 |
| Run 5 | 5:50 | 4:47 |
| Row | 5:31 | 4:53 |
| Run 6 | 5:19 | 4:39 |
| Farmers carry | 2:36 | 2:26 |
| Run 7 | 5:28 | 4:44 |
| Sandbag lunges | 5:29 | 5:34 |
| Run 8 | 6:46 | 5:30 |
| Wall balls | 10:35 | 7:14 |
| Roxzone | 11:13 | 9:18 |
| Finish | 1:42:28 | 1:28:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:21 against the typical Pro Men finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
