王学斌
1 HYROX race over 1 season. Best Open Men time: 1:59:01 at Shanghai 2026.
1 result at 1 race
1,195th of 1,446 Open Men (faster than 17%). Against the 41 who finished around 2:02:55: most time gained on wall balls (3:07), most lost on sandbag lunges (4:59). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 4:15 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:21 | faster than 18% |
| SkiErg: | 5:15 | 4:51 | faster than 21% |
| Run 2: | 5:22 | 4:42 | faster than 20% |
| Sled push: | 4:46 | 4:17 | faster than 38% |
| Run 3: | 6:08 | 5:11 | faster than 18% |
| Sled pull: | 7:16 | 6:12 | faster than 28% |
| Run 4: | 5:44 | 5:07 | faster than 25% |
| Burpee broad jump: | 7:43 | 5:55 | faster than 20% |
| Run 5: | 5:53 | 5:22 | faster than 32% |
| Row: | 5:42 | 5:29 | faster than 40% |
| Run 6: | 6:22 | 5:07 | faster than 14% |
| Farmers carry: | 2:40 | 2:24 | faster than 34% |
| Run 7: | 6:36 | 5:11 | faster than 12% |
| Sandbag lunges: | 12:25 | 5:50 | faster than 2% |
| Run 8: | 9:10 | 6:23 | faster than 15% |
| Wall balls: | 9:37 | 8:18 | faster than 36% |
| Roxzone †: | 12:23 | ||
| Runs (8 km) | 51:14 | 42:39 | faster than 22% |
| Stations (8) | 55:24 | ||
| Finish | 1:59:01 | 1:38:24 | 1195th of 1,446 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Shanghai 2026, against 1,446 Open Men
Shape of the race
This chart shows where 王学斌 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Lunges (faster than 2%).
See the numbers
| Part | 王学斌: faster than |
|---|---|
| Ski | 22% |
| Push | 38% |
| Pull | 29% |
| BBJ | 21% |
| Row | 41% |
| Carry | 35% |
| Lunges | 2% |
| Wall balls | 36% |
| Roxzone | 36% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 王学斌 beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Sandbag lunges (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
王学斌's time on each part against the typical Open Men finisher at this race.Best: Row (0:13 slower); weakest: Runs (8 km) (8:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 王学斌 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.王学斌: 51:18 running, 55:25 at the stations and 12:23 in the roxzone; the longest station was the sandbag lunges (12:25).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | 王学斌 | Typical Open Men |
|---|---|---|
| Run 1 | 6:03 | 5:21 |
| SkiErg | 5:15 | 4:51 |
| Run 2 | 5:22 | 4:42 |
| Sled push | 4:46 | 4:17 |
| Run 3 | 6:08 | 5:11 |
| Sled pull | 7:16 | 6:12 |
| Run 4 | 5:44 | 5:07 |
| Burpee broad jump | 7:43 | 5:55 |
| Run 5 | 5:53 | 5:22 |
| Row | 5:42 | 5:29 |
| Run 6 | 6:22 | 5:07 |
| Farmers carry | 2:40 | 2:24 |
| Run 7 | 6:36 | 5:11 |
| Sandbag lunges | 12:25 | 5:50 |
| Run 8 | 9:10 | 6:23 |
| Wall balls | 9:37 | 8:18 |
| Roxzone | 12:23 | 10:48 |
| Finish | 1:59:01 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:35 against the typical Open Men finisher at Shanghai 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:59:01.
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- A week-by-week plan that counts down to your race
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