CHN 蔡陈祎
1 HYROX race over 1 season. Best Pro Women time: 2:09:44 at Shanghai 2025.
1 result at 1 race
71st of 76 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 76 Pro Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:18 | faster than 14% |
| SkiErg: | 5:39 | 5:12 | faster than 19% |
| Run 2: | 4:56 | 4:33 | faster than 25% |
| Sled push: | 3:49 | 4:18 | faster than 68% |
| Run 3: | 9:20 | 4:57 | faster than 2% |
| Sled pull: | 6:35 | 6:21 | faster than 41% |
| Run 4: | 5:25 | 4:57 | faster than 25% |
| Burpee broad jump: | 6:05 | 5:14 | faster than 31% |
| Run 5: | 5:56 | 5:02 | faster than 14% |
| Row: | 5:47 | 5:27 | faster than 31% |
| Run 6: | 9:27 | 4:57 | faster than 0% |
| Farmers carry: | 2:36 | 2:40 | faster than 58% |
| Run 7: | 5:29 | 5:03 | faster than 24% |
| Sandbag lunges: | 4:58 | 5:24 | faster than 68% |
| Run 8: | 20:59 | 5:43 | faster than 0% |
| Wall balls: | 9:39 | 7:17 | faster than 24% |
| Roxzone: | 17:21 | 9:57 | faster than 1% |
| Runs (8 km) | 1:07:21 | 41:32 | faster than 0% |
| Stations (8) | 45:08 | ||
| Finish | 2:09:44 | 1:33:50 | 71st of 76 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 76 Pro Women
Shape of the race
This chart shows where 蔡陈祎 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 68% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | 蔡陈祎: faster than |
|---|---|
| Ski | 20% |
| Push | 68% |
| Pull | 41% |
| BBJ | 32% |
| Row | 32% |
| Carry | 59% |
| Lunges | 68% |
| Wall balls | 24% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 蔡陈祎 beat on each part of the race, at this race.Best: Sled push (faster than 68%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
蔡陈祎's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:29 faster); weakest: Runs (8 km) (25:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 蔡陈祎 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.蔡陈祎: 1:07:23 running, 45:08 at the stations and 17:21 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Pro Women: 40:29 running, 41:52 at the stations and 9:57 in the roxzone; the longest station was the wall balls (7:17).
See the numbers
| Part | 蔡陈祎 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:52 | 5:18 |
| SkiErg | 5:39 | 5:12 |
| Run 2 | 4:56 | 4:33 |
| Sled push | 3:49 | 4:18 |
| Run 3 | 9:20 | 4:57 |
| Sled pull | 6:35 | 6:21 |
| Run 4 | 5:25 | 4:57 |
| Burpee broad jump | 6:05 | 5:14 |
| Run 5 | 5:56 | 5:02 |
| Row | 5:47 | 5:27 |
| Run 6 | 9:27 | 4:57 |
| Farmers carry | 2:36 | 2:40 |
| Run 7 | 5:29 | 5:03 |
| Sandbag lunges | 4:58 | 5:24 |
| Run 8 | 20:59 | 5:43 |
| Wall balls | 9:39 | 7:17 |
| Roxzone | 17:21 | 9:57 |
| Finish | 2:09:44 | 1:33:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:24 against the typical Pro Women finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
