MAS 李翰霖
1 HYROX race over 1 season. Best Open Men time: 1:18:20 at Shanghai 2025.
1 result at 1 race
162nd of 914 Open Men (faster than 82%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:18 | faster than 84% |
| SkiErg: | 4:29 | 4:47 | faster than 80% |
| Run 2: | 3:55 | 4:39 | faster than 87% |
| Sled push: | 4:22 | 3:22 | faster than 16% |
| Run 3: | 4:03 | 5:00 | faster than 92% |
| Sled pull: | 4:43 | 5:45 | faster than 79% |
| Run 4: | 4:01 | 4:57 | faster than 91% |
| Burpee broad jump: | 4:43 | 5:33 | faster than 69% |
| Run 5: | 4:14 | 5:15 | faster than 89% |
| Row: | 4:50 | 5:17 | faster than 85% |
| Run 6: | 4:14 | 4:59 | faster than 85% |
| Farmers carry: | 2:12 | 2:16 | faster than 54% |
| Run 7: | 4:07 | 4:59 | faster than 88% |
| Sandbag lunges: | 5:41 | 5:32 | faster than 45% |
| Run 8: | 4:51 | 6:05 | faster than 84% |
| Wall balls: | 5:31 | 6:55 | faster than 79% |
| Roxzone: | 7:52 | 10:49 | faster than 87% |
| Runs (8 km) | 34:00 | 41:45 | faster than 89% |
| Stations (8) | 36:31 | ||
| Finish | 1:18:20 | 1:33:32 | 162nd of 914 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 李翰霖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | 李翰霖: faster than |
|---|---|
| Ski | 81% |
| Push | 17% |
| Pull | 80% |
| BBJ | 70% |
| Row | 85% |
| Carry | 55% |
| Lunges | 45% |
| Wall balls | 79% |
| Roxzone | 88% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 李翰霖 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
李翰霖's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:45 faster); weakest: Sled push (1:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 李翰霖 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.李翰霖: 34:03 running, 36:31 at the stations and 7:52 in the roxzone; the longest station was the sandbag lunges (5:41).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 李翰霖 | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:18 |
| SkiErg | 4:29 | 4:47 |
| Run 2 | 3:55 | 4:39 |
| Sled push | 4:22 | 3:22 |
| Run 3 | 4:03 | 5:00 |
| Sled pull | 4:43 | 5:45 |
| Run 4 | 4:01 | 4:57 |
| Burpee broad jump | 4:43 | 5:33 |
| Run 5 | 4:14 | 5:15 |
| Row | 4:50 | 5:17 |
| Run 6 | 4:14 | 4:59 |
| Farmers carry | 2:12 | 2:16 |
| Run 7 | 4:07 | 4:59 |
| Sandbag lunges | 5:41 | 5:32 |
| Run 8 | 4:51 | 6:05 |
| Wall balls | 5:31 | 6:55 |
| Roxzone | 7:52 | 10:49 |
| Finish | 1:18:20 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:00 against the typical Open Men finisher at Shanghai 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
