Athlete · Open Women · 25-29 ·

CHN

陈芷萱

3 HYROX results over 2 seasons. Personal bests: Open Women 1:16:01 (Shanghai 2025) · Pro Women 1:18:41 (Beijing 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:16:01 best Open Women time · Shanghai 2025 also raced Pro Women: each has its own best below

4th of 228 best Open Women place · Shanghai 2025 among Open Women finishers there

1:18:41 latest race · Beijing 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Shanghai 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:01Shanghai 2025 · 2 races Pro Women1:18:41Beijing 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:01

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Pro Women · 25-29	1:18:41	top 25% 38/152	34:42	37:45	6:19	splits SkiErg4:49Sled push4:58Sled pull5:47Burpee broad jump4:52Row4:52Farmers carry2:29Sandbag lunges4:54Wall balls5:04Run 13:50Run 24:05Run 34:16Run 44:18Run 54:19Run 64:28Run 74:28Run 85:03Full report for this race →
Shanghai 2025 4 Apr 2025what the whole field did →	Open Women · 25-29	1:16:01	4th of 228	36:08	34:04	5:53	splits SkiErg5:00Sled push2:24Sled pull6:06Burpee broad jump4:55Row5:02Farmers carry2:04Sandbag lunges4:22Wall balls4:11Run 14:29Run 24:15Run 34:25Run 44:26Run 54:34Run 64:37Run 74:31Run 84:54Full report for this race →
Beijing 2024 15 Nov 2024what the whole field did →	Open Women · 25-29	1:19:13	3rd of 118	38:58	34:46	5:33	splits SkiErg4:47Sled push3:06Sled pull6:11Burpee broad jump5:01Row4:56Farmers carry1:52Sandbag lunges4:16Wall balls4:37Run 14:07Run 24:44Run 35:02Run 44:45Run 55:03Run 65:08Run 75:04Run 85:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Shanghai 2025, against 228 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

陈芷萱edge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 94%

Sled push faster than 72%

Sled pull faster than 77%

Burpee broad jump faster than 84%

Row faster than 96%

Farmers carry faster than 84%

Sandbag lunges faster than 86%

Wall balls faster than 99%

Roxzone faster than 91%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 faster

Sled push 0:15 faster

Sled pull 1:25 faster

Burpee broad jump 1:13 faster

Row 0:40 faster

Farmers carry 0:24 faster

Sandbag lunges 1:00 faster

Wall balls 2:43 faster

Roxzone 2:33 faster

Runs (8 km) 10:33 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 陈芷萱 against the typical Open Women finisher

陈芷萱1:16:01

4:295:004:152:244:256:064:264:554:345:024:372:044:314:224:544:115:53

Typical Open Women1:37:08

5:295:385:262:395:487:315:516:086:005:425:512:285:515:226:046:548:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:16:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown

陈芷萱