CHN 陶华
1 HYROX race over 1 season. Best Open Men time: 1:34:03 at Shanghai 2025.
1 result at 1 race
469th of 914 Open Men (faster than 48%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:18 | faster than 40% |
| SkiErg: | 5:06 | 4:47 | faster than 23% |
| Run 2: | 4:40 | 4:39 | faster than 48% |
| Sled push: | 3:13 | 3:22 | faster than 58% |
| Run 3: | 5:14 | 5:00 | faster than 39% |
| Sled pull: | 5:05 | 5:45 | faster than 69% |
| Run 4: | 5:34 | 4:57 | faster than 23% |
| Burpee broad jump: | 4:19 | 5:33 | faster than 79% |
| Run 5: | 5:52 | 5:15 | faster than 26% |
| Row: | 5:34 | 5:17 | faster than 28% |
| Run 6: | 5:22 | 4:59 | faster than 33% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 5:31 | 4:59 | faster than 29% |
| Sandbag lunges: | 6:33 | 5:32 | faster than 26% |
| Run 8: | 6:27 | 6:05 | faster than 41% |
| Wall balls: | 5:49 | 6:55 | faster than 72% |
| Roxzone: | 12:18 | 10:49 | faster than 34% |
| Runs (8 km) | 44:04 | 41:45 | faster than 36% |
| Stations (8) | 37:44 | ||
| Finish | 1:34:03 | 1:33:32 | 469th of 914 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 陶华 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | 陶华: faster than |
|---|---|
| Ski | 24% |
| Push | 58% |
| Pull | 70% |
| BBJ | 80% |
| Row | 29% |
| Carry | 65% |
| Lunges | 26% |
| Wall balls | 72% |
| Roxzone | 34% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陶华 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陶华's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:14 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陶华 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陶华: 44:09 running, 37:44 at the stations and 12:18 in the roxzone; the longest station was the sandbag lunges (6:33).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 陶华 | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:18 |
| SkiErg | 5:06 | 4:47 |
| Run 2 | 4:40 | 4:39 |
| Sled push | 3:13 | 3:22 |
| Run 3 | 5:14 | 5:00 |
| Sled pull | 5:05 | 5:45 |
| Run 4 | 5:34 | 4:57 |
| Burpee broad jump | 4:19 | 5:33 |
| Run 5 | 5:52 | 5:15 |
| Row | 5:34 | 5:17 |
| Run 6 | 5:22 | 4:59 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 5:31 | 4:59 |
| Sandbag lunges | 6:33 | 5:32 |
| Run 8 | 6:27 | 6:05 |
| Wall balls | 5:49 | 6:55 |
| Roxzone | 12:18 | 10:49 |
| Finish | 1:34:03 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:29 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
