CHN 陆伟力
1 HYROX race over 1 season. Best Open Men time: 1:47:23 at Hangzhou 2026.
1 result at 1 race
485th of 760 Open Men (faster than 36%).
| Part | Time | Typical here | vs 760 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:06 | faster than 30% |
| SkiErg: | 4:54 | 4:43 | faster than 33% |
| Run 2: | 8:27 | 5:32 | faster than 3% |
| Sled push: | 3:22 | 3:50 | faster than 69% |
| Run 3: | 7:40 | 6:11 | faster than 20% |
| Sled pull: | 6:18 | 5:55 | faster than 43% |
| Run 4: | 6:18 | 6:05 | faster than 42% |
| Burpee broad jump: | 5:28 | 5:42 | faster than 55% |
| Run 5: | 7:16 | 6:24 | faster than 30% |
| Row: | 5:08 | 5:06 | faster than 47% |
| Run 6: | 7:04 | 6:12 | faster than 26% |
| Farmers carry: | 2:23 | 2:25 | faster than 53% |
| Run 7: | 7:05 | 6:11 | faster than 28% |
| Sandbag lunges: | 4:13 | 5:42 | faster than 88% |
| Run 8: | 6:56 | 5:33 | faster than 25% |
| Wall balls: | 9:18 | 8:22 | faster than 41% |
| Roxzone: | 10:07 | 7:19 | faster than 18% |
| Runs (8 km) | 56:16 | 48:09 | faster than 25% |
| Stations (8) | 41:04 | ||
| Finish | 1:47:23 | 1:39:24 | 485th of 760 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hangzhou 2026, against 760 Open Men
Shape of the race
This chart shows where 陆伟力 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Roxzone (faster than 18%).
See the numbers
| Part | 陆伟力: faster than |
|---|---|
| Ski | 33% |
| Push | 70% |
| Pull | 43% |
| BBJ | 56% |
| Row | 48% |
| Carry | 53% |
| Lunges | 88% |
| Wall balls | 42% |
| Roxzone | 18% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陆伟力 beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Roxzone (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陆伟力's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:29 faster); weakest: Runs (8 km) (8:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陆伟力 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陆伟力: 56:19 running, 41:04 at the stations and 10:07 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 47:12 running, 41:46 at the stations and 7:19 in the roxzone; the longest station was the wall balls (8:22).
See the numbers
| Part | 陆伟力 | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:06 |
| SkiErg | 4:54 | 4:43 |
| Run 2 | 8:27 | 5:32 |
| Sled push | 3:22 | 3:50 |
| Run 3 | 7:40 | 6:11 |
| Sled pull | 6:18 | 5:55 |
| Run 4 | 6:18 | 6:05 |
| Burpee broad jump | 5:28 | 5:42 |
| Run 5 | 7:16 | 6:24 |
| Row | 5:08 | 5:06 |
| Run 6 | 7:04 | 6:12 |
| Farmers carry | 2:23 | 2:25 |
| Run 7 | 7:05 | 6:11 |
| Sandbag lunges | 4:13 | 5:42 |
| Run 8 | 6:56 | 5:33 |
| Wall balls | 9:18 | 8:22 |
| Roxzone | 10:07 | 7:19 |
| Finish | 1:47:23 | 1:39:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:48 against the typical Open Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
