CHN 孙丽娜
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
117th of 152 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:21 | faster than 14% |
| SkiErg: | 5:19 | 5:00 | faster than 21% |
| Run 2: | 5:13 | 4:41 | faster than 24% |
| Sled push: | 5:10 | 5:17 | faster than 52% |
| Run 3: | 5:32 | 4:57 | faster than 26% |
| Sled pull: | 5:16 | 5:34 | faster than 56% |
| Run 4: | 5:44 | 4:58 | faster than 18% |
| Burpee broad jump: | 4:57 | 4:57 | faster than 49% |
| Run 5: | 9:20 | 5:06 | faster than 3% |
| Row: | 5:34 | 5:12 | faster than 19% |
| Run 6: | 6:26 | 5:02 | faster than 11% |
| Farmers carry: | 2:36 | 2:48 | faster than 61% |
| Run 7: | 6:08 | 5:09 | faster than 17% |
| Sandbag lunges: | 5:10 | 5:05 | faster than 44% |
| Run 8: | 8:56 | 6:00 | faster than 11% |
| Wall balls: | 7:38 | 6:33 | faster than 33% |
| Roxzone: | 9:02 | 7:15 | faster than 27% |
| Runs (8 km) | 52:24 | 40:35 | faster than 11% |
| Stations (8) | 41:40 | ||
| Finish | 1:43:02 | 1:28:18 | 117th of 152 · faster than 23% |
160th of 637 Open Women (faster than 75%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:12 | faster than 45% |
| SkiErg: | 5:21 | 5:35 | faster than 71% |
| Run 2: | 5:03 | 5:14 | faster than 59% |
| Sled push: | 2:55 | 3:20 | faster than 75% |
| Run 3: | 5:21 | 5:29 | faster than 55% |
| Sled pull: | 5:04 | 6:22 | faster than 83% |
| Run 4: | 5:43 | 5:30 | faster than 41% |
| Burpee broad jump: | 4:55 | 6:30 | faster than 87% |
| Run 5: | 5:51 | 5:37 | faster than 40% |
| Row: | 5:32 | 5:44 | faster than 69% |
| Run 6: | 5:39 | 5:39 | faster than 50% |
| Farmers carry: | 1:37 | 2:27 | faster than 98% |
| Run 7: | 5:47 | 5:40 | faster than 45% |
| Sandbag lunges: | 4:14 | 5:30 | faster than 86% |
| Run 8: | 6:32 | 6:49 | faster than 57% |
| Wall balls: | 5:56 | 7:18 | faster than 76% |
| Roxzone: | 9:32 | 11:09 | faster than 76% |
| Runs (8 km) | 44:09 | 44:20 | faster than 50% |
| Stations (8) | 35:34 | ||
| Finish | 1:29:10 | 1:39:06 | 160th of 637 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2026, against 152 Pro Women
Shape of the race
This chart shows where 孙丽娜 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on Runs (faster than 11%).
See the numbers
| Part | 孙丽娜: faster than |
|---|---|
| Ski | 22% |
| Push | 52% |
| Pull | 57% |
| BBJ | 50% |
| Row | 20% |
| Carry | 62% |
| Lunges | 44% |
| Wall balls | 34% |
| Roxzone | 27% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 孙丽娜 beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Runs (8 km) (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
孙丽娜's time on each part against the typical Pro Women finisher at this race.Best: Sled pull (0:18 faster); weakest: Runs (8 km) (11:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 孙丽娜 against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.孙丽娜: 52:26 running, 41:41 at the stations and 9:02 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Pro Women: 40:14 running, 40:25 at the stations and 7:15 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | 孙丽娜 | Typical Pro Women |
|---|---|---|
| Run 1 | 5:08 | 4:21 |
| SkiErg | 5:19 | 5:00 |
| Run 2 | 5:13 | 4:41 |
| Sled push | 5:10 | 5:17 |
| Run 3 | 5:32 | 4:57 |
| Sled pull | 5:16 | 5:34 |
| Run 4 | 5:44 | 4:58 |
| Burpee broad jump | 4:57 | 4:57 |
| Run 5 | 9:20 | 5:06 |
| Row | 5:34 | 5:12 |
| Run 6 | 6:26 | 5:02 |
| Farmers carry | 2:36 | 2:48 |
| Run 7 | 6:08 | 5:09 |
| Sandbag lunges | 5:10 | 5:05 |
| Run 8 | 8:56 | 6:00 |
| Wall balls | 7:38 | 6:33 |
| Roxzone | 9:02 | 7:15 |
| Finish | 1:43:02 | 1:28:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Pro Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
