CHN 张慧丹
2 HYROX races over 2 seasons. Best Open Men time: 1:47:20 at Shenzhen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 张慧丹 at each race, oldest on the left; lower is faster.The best was 1:47:20 at Shenzhen (Dec 2025); 张慧丹 was 8:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Dec 2025 | Open Men | 1:47:20 |
| Shenzhen | Aug 2026 | Open Men | 1:55:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,034th of 1,285 Open Men (faster than 19%). Against the 38 who finished around 1:54:59: most time gained on wall balls (1:04), most lost on the eight runs (1:18). Runs 5 to 8 took 6:30 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:53 | faster than 46% |
| SkiErg: | 5:21 | 4:53 | faster than 15% |
| Run 2: | 5:35 | 4:53 | faster than 21% |
| Sled push: | 5:14 | 3:31 | faster than 6% |
| Run 3: | 6:14 | 5:14 | faster than 18% |
| Sled pull: | 7:47 | 5:38 | faster than 13% |
| Run 4: | 5:54 | 5:11 | faster than 27% |
| Burpee broad jump: | 8:04 | 6:06 | faster than 19% |
| Run 5: | 6:13 | 5:21 | faster than 25% |
| Row: | 6:08 | 5:09 | faster than 6% |
| Run 6: | 6:20 | 5:17 | faster than 19% |
| Farmers carry: | 3:35 | 2:23 | faster than 8% |
| Run 7: | 6:51 | 5:20 | faster than 13% |
| Sandbag lunges: | 7:20 | 5:51 | faster than 22% |
| Run 8: | 8:44 | 6:10 | faster than 14% |
| Wall balls: | 9:27 | 8:20 | faster than 36% |
| Roxzone: | 12:48 | 10:38 | faster than 26% |
| Runs (8 km) | 49:43 | 41:39 | faster than 20% |
| Stations (8) | 52:56 | ||
| Finish | 1:55:21 | 1:35:44 | 1034th of 1,285 · faster than 19% |
648th of 928 Open Men (faster than 30%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:57 | faster than 39% |
| SkiErg: | 5:17 | 4:54 | faster than 18% |
| Run 2: | 5:37 | 5:24 | faster than 42% |
| Sled push: | 5:05 | 3:44 | faster than 17% |
| Run 3: | 6:22 | 5:55 | faster than 37% |
| Sled pull: | 7:40 | 5:57 | faster than 18% |
| Run 4: | 6:19 | 5:50 | faster than 34% |
| Burpee broad jump: | 7:17 | 5:35 | faster than 20% |
| Run 5: | 6:41 | 6:13 | faster than 38% |
| Row: | 5:30 | 5:08 | faster than 24% |
| Run 6: | 6:33 | 5:56 | faster than 32% |
| Farmers carry: | 3:19 | 2:21 | faster than 12% |
| Run 7: | 6:36 | 5:59 | faster than 33% |
| Sandbag lunges: | 6:51 | 5:40 | faster than 26% |
| Run 8: | 6:29 | 5:58 | faster than 40% |
| Wall balls: | 9:03 | 8:01 | faster than 35% |
| Roxzone: | 8:43 | 7:28 | faster than 32% |
| Runs (8 km) | 48:39 | 46:25 | faster than 41% |
| Stations (8) | 50:02 | ||
| Finish | 1:47:20 | 1:37:27 | 648th of 928 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 张慧丹 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Shenzhen 2025 · best of 2 | 4:34 |
| Sled push | 5:05 | Shenzhen 2025 · best of 2 | 3:04 |
| Sled pull | 7:40 | Shenzhen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:17 | Shenzhen 2025 · best of 2 | 5:38 |
| Row | 5:30 | Shenzhen 2025 · best of 2 | 4:53 |
| Farmers carry | 3:19 | Shenzhen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:51 | Shenzhen 2025 · best of 2 | 5:20 |
| Wall balls | 9:03 | Shenzhen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:39 | Shenzhen 2025 · best of 2 | 41:47 |
| Roxzone | 8:43 | Shenzhen 2025 · best of 2 | 7:23 |
How to read
Each station's best across 张慧丹's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where 张慧丹 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | 张慧丹: faster than |
|---|---|
| Ski | 19% |
| Push | 17% |
| Pull | 19% |
| BBJ | 21% |
| Row | 24% |
| Carry | 13% |
| Lunges | 27% |
| Wall balls | 36% |
| Roxzone | 32% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 张慧丹 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
张慧丹's time on each part against the typical Open Men finisher at this race.Best: Row (0:22 slower); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 张慧丹 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.张慧丹: 48:42 running, 50:02 at the stations and 8:43 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 张慧丹 | Typical Open Men |
|---|---|---|
| Run 1 | 4:05 | 3:57 |
| SkiErg | 5:17 | 4:54 |
| Run 2 | 5:37 | 5:24 |
| Sled push | 5:05 | 3:44 |
| Run 3 | 6:22 | 5:55 |
| Sled pull | 7:40 | 5:57 |
| Run 4 | 6:19 | 5:50 |
| Burpee broad jump | 7:17 | 5:35 |
| Run 5 | 6:41 | 6:13 |
| Row | 5:30 | 5:08 |
| Run 6 | 6:33 | 5:56 |
| Farmers carry | 3:19 | 2:21 |
| Run 7 | 6:36 | 5:59 |
| Sandbag lunges | 6:51 | 5:40 |
| Run 8 | 6:29 | 5:58 |
| Wall balls | 9:03 | 8:01 |
| Roxzone | 8:43 | 7:28 |
| Finish | 1:47:20 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Men finisher at Shenzhen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:20.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
