乔洪涛
3 HYROX results over 1 season. Best Open Men time 1:20:00 at Shanghai 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Wuhan 2026 10 Apr 2026what the whole field did → | Open Men · 25-29 | 1:27:10 | top 22% 105/486 | 41:19 | 39:32 | 6:25 | splitsSkiErg4:20Sled push4:06Sled pull6:07Burpee broad jump5:02Row4:55Farmers carry2:09Sandbag lunges6:01Wall balls6:52Run 14:20Run 24:36Run 35:16Run 45:13Run 55:39Run 65:25Run 75:03Run 85:50Full report for this race → |
| Shanghai 2025 21 Nov 2025what the whole field did → | Open Men · 25-29 | 1:20:00 | top 22% 192/914 | 34:03 | 36:04 | 9:57 | splitsSkiErg4:14Sled push3:17Sled pull4:21Burpee broad jump5:30Row4:49Farmers carry2:30Sandbag lunges5:29Wall balls5:54Run 14:13Run 23:56Run 34:26Run 44:11Run 54:19Run 64:07Run 74:11Run 84:44Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Men · 25-29 | 1:20:32 | top 19% 113/609 | 36:03 | 35:47 7 of 8 | 8:47 | splitsSkiErg4:13Sled push3:28Sled pull6:25Burpee broad jump3:52Row4:50Farmers carry—Sandbag lunges5:10Wall balls6:50Run 13:39Run 25:53Run 3—Run 44:44Run 54:56Run 64:56Run 74:24Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Shanghai 2025, against 914 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 乔洪涛 against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:00.
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