HKG 廖瑜晖
1 HYROX race over 1 season. Best Open Women time: 1:44:45 at Shenzhen 2026.
1 result at 1 race
393rd of 637 Open Women (faster than 38%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:12 | faster than 19% |
| SkiErg: | 5:32 | 5:35 | faster than 54% |
| Run 2: | 6:04 | 5:14 | faster than 20% |
| Sled push: | 3:24 | 3:20 | faster than 46% |
| Run 3: | 6:25 | 5:29 | faster than 21% |
| Sled pull: | 5:47 | 6:22 | faster than 66% |
| Run 4: | 6:26 | 5:30 | faster than 20% |
| Burpee broad jump: | 6:52 | 6:30 | faster than 43% |
| Run 5: | 6:34 | 5:37 | faster than 21% |
| Row: | 5:39 | 5:44 | faster than 57% |
| Run 6: | 6:38 | 5:39 | faster than 21% |
| Farmers carry: | 2:39 | 2:27 | faster than 38% |
| Run 7: | 6:38 | 5:40 | faster than 21% |
| Sandbag lunges: | 6:32 | 5:30 | faster than 25% |
| Run 8: | 7:39 | 6:49 | faster than 30% |
| Wall balls: | 5:53 | 7:18 | faster than 76% |
| Roxzone: | 11:30 | 11:09 | faster than 45% |
| Runs (8 km) | 51:03 | 44:20 | faster than 24% |
| Stations (8) | 42:18 | ||
| Finish | 1:44:45 | 1:39:06 | 393rd of 637 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shenzhen 2026, against 637 Open Women
Shape of the race
This chart shows where 廖瑜晖 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | 廖瑜晖: faster than |
|---|---|
| Ski | 54% |
| Push | 47% |
| Pull | 66% |
| BBJ | 43% |
| Row | 57% |
| Carry | 39% |
| Lunges | 25% |
| Wall balls | 77% |
| Roxzone | 45% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 廖瑜晖 beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
廖瑜晖's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (6:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 廖瑜晖 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.廖瑜晖: 51:06 running, 42:17 at the stations and 11:30 in the roxzone; the longest station was the burpee broad jumps (6:52).Below, Typical Open Women: 44:10 running, 42:46 at the stations and 11:09 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 廖瑜晖 | Typical Open Women |
|---|---|---|
| Run 1 | 4:42 | 4:12 |
| SkiErg | 5:32 | 5:35 |
| Run 2 | 6:04 | 5:14 |
| Sled push | 3:24 | 3:20 |
| Run 3 | 6:25 | 5:29 |
| Sled pull | 5:47 | 6:22 |
| Run 4 | 6:26 | 5:30 |
| Burpee broad jump | 6:52 | 6:30 |
| Run 5 | 6:34 | 5:37 |
| Row | 5:39 | 5:44 |
| Run 6 | 6:38 | 5:39 |
| Farmers carry | 2:39 | 2:27 |
| Run 7 | 6:38 | 5:40 |
| Sandbag lunges | 6:32 | 5:30 |
| Run 8 | 7:39 | 6:49 |
| Wall balls | 5:53 | 7:18 |
| Roxzone | 11:30 | 11:09 |
| Finish | 1:44:45 | 1:39:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:02 against the typical Open Women finisher at Shenzhen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
