HKG 林泳進
1 HYROX race over 1 season. Best Open Men time: 1:52:52 at Hong Kong 2026.
1 result at 1 race
1,610th of 2,099 Open Men (faster than 23%). Against the 63 who finished around 1:51:23: most time gained on burpee broad jump (3:04), most lost on the roxzone (3:06). Runs 5 to 8 took 4:52 more than runs 1 to 4 (them: 5:10 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 6:54 | 3:48 | faster than 3% |
| SkiErg: | 5:41 | 4:49 | faster than 6% |
| Run 2: | 4:52 | 4:32 | faster than 33% |
| Sled push: | 3:23 | 3:17 | faster than 45% |
| Run 3: | 5:00 | 4:48 | faster than 42% |
| Sled pull: | 6:26 | 5:27 | faster than 27% |
| Run 4: | 5:17 | 4:51 | faster than 33% |
| Burpee broad jump: | 4:21 | 6:09 | faster than 87% |
| Run 5: | 4:59 | 4:59 | faster than 50% |
| Row: | 5:50 | 5:05 | faster than 11% |
| Run 6: | 6:00 | 4:57 | faster than 17% |
| Farmers carry: | 2:34 | 2:30 | faster than 46% |
| Run 7: | 5:49 | 4:57 | faster than 20% |
| Sandbag lunges: | 6:37 | 6:07 | faster than 39% |
| Run 8: | 10:07 | 7:05 | faster than 14% |
| Wall balls: | 11:08 | 8:40 | faster than 27% |
| Roxzone: | 18:03 | 12:39 | faster than 10% |
| Runs (8 km) | 48:54 | 40:11 | faster than 19% |
| Stations (8) | 46:00 | ||
| Finish | 1:52:52 | 1:36:16 | 1610th of 2,099 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where 林泳進 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | 林泳進: faster than |
|---|---|
| Ski | 6% |
| Push | 46% |
| Pull | 28% |
| BBJ | 88% |
| Row | 12% |
| Carry | 46% |
| Lunges | 40% |
| Wall balls | 28% |
| Roxzone | 10% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 林泳進 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
林泳進's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:48 faster); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 林泳進 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.林泳進: 48:58 running, 45:59 at the stations and 18:03 in the roxzone; the longest station was the wall balls (11:08).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | 林泳進 | Typical Open Men |
|---|---|---|
| Run 1 | 6:54 | 3:48 |
| SkiErg | 5:41 | 4:49 |
| Run 2 | 4:52 | 4:32 |
| Sled push | 3:23 | 3:17 |
| Run 3 | 5:00 | 4:48 |
| Sled pull | 6:26 | 5:27 |
| Run 4 | 5:17 | 4:51 |
| Burpee broad jump | 4:21 | 6:09 |
| Run 5 | 4:59 | 4:59 |
| Row | 5:50 | 5:05 |
| Run 6 | 6:00 | 4:57 |
| Farmers carry | 2:34 | 2:30 |
| Run 7 | 5:49 | 4:57 |
| Sandbag lunges | 6:37 | 6:07 |
| Run 8 | 10:07 | 7:05 |
| Wall balls | 11:08 | 8:40 |
| Roxzone | 18:03 | 12:39 |
| Finish | 1:52:52 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:24 against the typical Open Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:52.
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