CHN 郭维佳
1 HYROX race over 1 season. Best Open Men time: 1:47:35 at Shanghai 2025.
1 result at 1 race
705th of 914 Open Men (faster than 22%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:18 | faster than 8% |
| SkiErg: | 5:19 | 4:47 | faster than 14% |
| Run 2: | 5:10 | 4:39 | faster than 20% |
| Sled push: | 3:46 | 3:22 | faster than 33% |
| Run 3: | 5:39 | 5:00 | faster than 21% |
| Sled pull: | 6:22 | 5:45 | faster than 36% |
| Run 4: | 5:51 | 4:57 | faster than 16% |
| Burpee broad jump: | 5:02 | 5:33 | faster than 61% |
| Run 5: | 5:54 | 5:15 | faster than 26% |
| Row: | 5:33 | 5:17 | faster than 30% |
| Run 6: | 6:00 | 4:59 | faster than 15% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 6:13 | 4:59 | faster than 13% |
| Sandbag lunges: | 5:42 | 5:32 | faster than 45% |
| Run 8: | 7:53 | 6:05 | faster than 19% |
| Wall balls: | 8:58 | 6:55 | faster than 23% |
| Roxzone: | 15:51 | 10:49 | faster than 11% |
| Runs (8 km) | 49:02 | 41:45 | faster than 17% |
| Stations (8) | 42:47 | ||
| Finish | 1:47:35 | 1:33:32 | 705th of 914 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 914 Open Men
Shape of the race
This chart shows where 郭维佳 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | 郭维佳: faster than |
|---|---|
| Ski | 14% |
| Push | 34% |
| Pull | 37% |
| BBJ | 62% |
| Row | 30% |
| Carry | 65% |
| Lunges | 45% |
| Wall balls | 24% |
| Roxzone | 11% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 郭维佳 beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
郭维佳's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:31 faster); weakest: Runs (8 km) (7:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 郭维佳 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.郭维佳: 49:06 running, 42:47 at the stations and 15:51 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Men: 41:11 running, 39:27 at the stations and 10:49 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | 郭维佳 | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 5:18 |
| SkiErg | 5:19 | 4:47 |
| Run 2 | 5:10 | 4:39 |
| Sled push | 3:46 | 3:22 |
| Run 3 | 5:39 | 5:00 |
| Sled pull | 6:22 | 5:45 |
| Run 4 | 5:51 | 4:57 |
| Burpee broad jump | 5:02 | 5:33 |
| Run 5 | 5:54 | 5:15 |
| Row | 5:33 | 5:17 |
| Run 6 | 6:00 | 4:59 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 6:13 | 4:59 |
| Sandbag lunges | 5:42 | 5:32 |
| Run 8 | 7:53 | 6:05 |
| Wall balls | 8:58 | 6:55 |
| Roxzone | 15:51 | 10:49 |
| Finish | 1:47:35 | 1:33:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:02 against the typical Open Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
