CHN 黄凤翔
1 HYROX race over 1 season. Best Pro Men time: 1:35:08 at Shanghai 2025.
1 result at 1 race
82nd of 179 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 179 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:40 | faster than 65% |
| SkiErg: | 4:48 | 4:33 | faster than 26% |
| Run 2: | 4:37 | 4:43 | faster than 54% |
| Sled push: | 3:55 | 3:33 | faster than 37% |
| Run 3: | 5:11 | 5:20 | faster than 56% |
| Sled pull: | 8:43 | 9:04 | faster than 55% |
| Run 4: | 5:23 | 5:26 | faster than 51% |
| Burpee broad jump: | 4:31 | 4:35 | faster than 52% |
| Run 5: | 5:24 | 5:27 | faster than 52% |
| Row: | 5:17 | 4:54 | faster than 17% |
| Run 6: | 5:52 | 5:25 | faster than 37% |
| Farmers carry: | 2:48 | 2:45 | faster than 48% |
| Run 7: | 5:24 | 5:29 | faster than 53% |
| Sandbag lunges: | 6:18 | 5:57 | faster than 39% |
| Run 8: | 5:43 | 6:00 | faster than 54% |
| Wall balls: | 7:28 | 7:47 | faster than 55% |
| Roxzone: | 9:26 | 8:02 | faster than 33% |
| Runs (8 km) | 41:58 | 43:25 | faster than 57% |
| Stations (8) | 43:48 | ||
| Finish | 1:35:08 | 1:36:47 | 82nd of 179 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2025, against 179 Pro Men
Shape of the race
This chart shows where 黄凤翔 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | 黄凤翔: faster than |
|---|---|
| Ski | 27% |
| Push | 37% |
| Pull | 56% |
| BBJ | 52% |
| Row | 18% |
| Carry | 48% |
| Lunges | 40% |
| Wall balls | 55% |
| Roxzone | 34% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 黄凤翔 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
黄凤翔's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:27 faster); weakest: Roxzone (1:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 黄凤翔 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.黄凤翔: 41:59 running, 43:49 at the stations and 9:26 in the roxzone; the longest station was the sled pull (8:43).Below, Typical Pro Men: 42:30 running, 43:07 at the stations and 8:02 in the roxzone; the longest station was the sled pull (9:04).
See the numbers
| Part | 黄凤翔 | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:40 |
| SkiErg | 4:48 | 4:33 |
| Run 2 | 4:37 | 4:43 |
| Sled push | 3:55 | 3:33 |
| Run 3 | 5:11 | 5:20 |
| Sled pull | 8:43 | 9:04 |
| Run 4 | 5:23 | 5:26 |
| Burpee broad jump | 4:31 | 4:35 |
| Run 5 | 5:24 | 5:27 |
| Row | 5:17 | 4:54 |
| Run 6 | 5:52 | 5:25 |
| Farmers carry | 2:48 | 2:45 |
| Run 7 | 5:24 | 5:29 |
| Sandbag lunges | 6:18 | 5:57 |
| Run 8 | 5:43 | 6:00 |
| Wall balls | 7:28 | 7:47 |
| Roxzone | 9:26 | 8:02 |
| Finish | 1:35:08 | 1:36:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Pro Men finisher at Shanghai 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
