CHN 闫遵宪
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
54th of 196 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:14 | faster than 77% |
| SkiErg: | 4:07 | 4:27 | faster than 86% |
| Run 2: | 4:10 | 4:28 | faster than 71% |
| Sled push: | 3:57 | 4:30 | faster than 67% |
| Run 3: | 4:32 | 4:57 | faster than 69% |
| Sled pull: | 7:26 | 7:24 | faster than 49% |
| Run 4: | 4:42 | 4:55 | faster than 62% |
| Burpee broad jump: | 3:03 | 4:24 | faster than 91% |
| Run 5: | 4:38 | 5:03 | faster than 70% |
| Row: | 4:36 | 4:43 | faster than 62% |
| Run 6: | 4:34 | 5:00 | faster than 69% |
| Farmers carry: | 2:35 | 2:31 | faster than 47% |
| Run 7: | 4:43 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:06 | 5:26 | faster than 88% |
| Run 8: | 4:59 | 5:46 | faster than 73% |
| Wall balls: | 4:39 | 7:25 | faster than 93% |
| Roxzone: | 7:21 | 7:38 | faster than 54% |
| Runs (8 km) | 36:04 | 40:07 | faster than 72% |
| Stations (8) | 34:29 | ||
| Finish | 1:17:51 | 1:30:33 | 54th of 196 · faster than 72% |
28th of 418 Open Men (faster than 93%).
| Part | Time | Typical here | vs 418 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:03 | faster than 81% |
| SkiErg: | 4:15 | 4:52 | faster than 95% |
| Run 2: | 4:31 | 5:07 | faster than 75% |
| Sled push: | 1:59 | 2:41 | faster than 92% |
| Run 3: | 4:47 | 5:28 | faster than 79% |
| Sled pull: | 4:07 | 5:42 | faster than 85% |
| Run 4: | 4:54 | 5:28 | faster than 76% |
| Burpee broad jump: | 2:27 | 5:33 | fastest in the field |
| Run 5: | 4:47 | 5:42 | faster than 84% |
| Row: | 4:19 | 5:05 | faster than 98% |
| Run 6: | 4:53 | 5:31 | faster than 75% |
| Farmers carry: | 2:14 | 2:24 | faster than 63% |
| Run 7: | 4:44 | 5:29 | faster than 81% |
| Sandbag lunges: | 3:22 | 5:37 | faster than 98% |
| Run 8: | 4:50 | 5:52 | faster than 82% |
| Wall balls: | 4:54 | 7:41 | faster than 94% |
| Roxzone: | 5:41 | 8:23 | faster than 85% |
| Runs (8 km) | 37:47 | 44:12 | faster than 80% |
| Stations (8) | 27:37 | ||
| Finish | 1:10:59 | 1:33:07 | 28th of 418 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Beijing 2025, against 196 Pro Men
Shape of the race
This chart shows where 闫遵宪 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | 闫遵宪: faster than |
|---|---|
| Ski | 87% |
| Push | 67% |
| Pull | 50% |
| BBJ | 92% |
| Row | 63% |
| Carry | 47% |
| Lunges | 89% |
| Wall balls | 94% |
| Roxzone | 55% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 闫遵宪 beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
闫遵宪's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Farmers carry (0:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 闫遵宪 against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.闫遵宪: 36:07 running, 34:29 at the stations and 7:21 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Pro Men: 39:30 running, 40:50 at the stations and 7:38 in the roxzone; the longest station was the wall balls (7:25).
See the numbers
| Part | 闫遵宪 | Typical Pro Men |
|---|---|---|
| Run 1 | 3:49 | 4:14 |
| SkiErg | 4:07 | 4:27 |
| Run 2 | 4:10 | 4:28 |
| Sled push | 3:57 | 4:30 |
| Run 3 | 4:32 | 4:57 |
| Sled pull | 7:26 | 7:24 |
| Run 4 | 4:42 | 4:55 |
| Burpee broad jump | 3:03 | 4:24 |
| Run 5 | 4:38 | 5:03 |
| Row | 4:36 | 4:43 |
| Run 6 | 4:34 | 5:00 |
| Farmers carry | 2:35 | 2:31 |
| Run 7 | 4:43 | 5:06 |
| Sandbag lunges | 4:06 | 5:26 |
| Run 8 | 4:59 | 5:46 |
| Wall balls | 4:39 | 7:25 |
| Roxzone | 7:21 | 7:38 |
| Finish | 1:17:51 | 1:30:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:51.
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