CHN 冷亚兰
2 HYROX races over 1 season. Best Open Women time: 1:51:24 at Beijing 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 冷亚兰 at each race, oldest on the left; lower is faster.The best was 1:51:24 at Beijing (Sep 2026); 冷亚兰 was 30:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shenzhen | Aug 2026 | Open Women | 2:21:43 |
| Beijing | Sep 2026 | Open Women | 1:51:24 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
502nd of 687 Open Women (faster than 26%).
| Part | Time | Typical here | vs 687 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:06 | faster than 30% |
| SkiErg: | 5:31 | 5:28 | faster than 46% |
| Run 2: | 6:31 | 5:26 | faster than 13% |
| Sled push: | 3:51 | 3:20 | faster than 23% |
| Run 3: | 6:22 | 5:42 | faster than 24% |
| Sled pull: | 7:03 | 5:53 | faster than 24% |
| Run 4: | 6:06 | 5:42 | faster than 32% |
| Burpee broad jump: | 5:43 | 6:39 | faster than 69% |
| Run 5: | 7:45 | 5:56 | faster than 10% |
| Row: | 5:30 | 5:38 | faster than 62% |
| Run 6: | 6:47 | 5:48 | faster than 19% |
| Farmers carry: | 3:13 | 2:38 | faster than 21% |
| Run 7: | 6:36 | 5:50 | faster than 24% |
| Sandbag lunges: | 4:39 | 5:05 | faster than 63% |
| Run 8: | 7:10 | 6:55 | faster than 43% |
| Wall balls: | 9:14 | 7:24 | faster than 27% |
| Roxzone: | 14:01 | 9:23 | faster than 9% |
| Runs (8 km) | 52:43 | 46:45 | faster than 24% |
| Stations (8) | 44:44 | ||
| Finish | 1:51:24 | 1:39:41 | 502nd of 687 · faster than 26% |
601st of 637 Open Women (faster than 5%).
| Part | Time | Typical here | vs 637 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:12 | faster than 27% |
| SkiErg: | 5:34 | 5:35 | faster than 51% |
| Run 2: | 6:00 | 5:14 | faster than 23% |
| Sled push: | 4:00 | 3:20 | faster than 21% |
| Run 3: | 7:23 | 5:29 | faster than 9% |
| Sled pull: | 9:13 | 6:22 | faster than 11% |
| Run 4: | 8:12 | 5:30 | faster than 5% |
| Burpee broad jump: | 7:01 | 6:30 | faster than 39% |
| Run 5: | 11:08 | 5:37 | faster than 0% |
| Row: | 6:20 | 5:44 | faster than 14% |
| Run 6: | 9:51 | 5:39 | faster than 2% |
| Farmers carry: | 2:26 | 2:27 | faster than 51% |
| Run 7: | 8:57 | 5:40 | faster than 5% |
| Sandbag lunges: | 4:43 | 5:30 | faster than 73% |
| Run 8: | 13:40 | 6:49 | faster than 2% |
| Wall balls: | 11:00 | 7:18 | faster than 14% |
| Roxzone: | 21:52 | 11:09 | faster than 0% |
| Runs (8 km) | 1:09:39 | 44:20 | faster than 3% |
| Stations (8) | 50:17 | ||
| Finish | 2:21:43 | 1:39:06 | 601st of 637 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 冷亚兰 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Beijing 2026 · best of 2 | 5:16 |
| Sled push | 3:51 | Beijing 2026 · best of 2 | 2:55 |
| Sled pull | 7:03 | Beijing 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Beijing 2026 · best of 2 | 6:46 |
| Row | 5:30 | Beijing 2026 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Shenzhen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Beijing 2026 · best of 2 | 5:13 |
| Wall balls | 9:14 | Beijing 2026 · best of 2 | 6:43 |
| Runs (8 km) | 52:43 | Beijing 2026 · best of 2 | 46:44 |
| Roxzone | 14:01 | Beijing 2026 · best of 2 | 7:57 |
How to read
Each station's best across 冷亚兰's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 687 Open Women
Shape of the race
This chart shows where 冷亚兰 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 69% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | 冷亚兰: faster than |
|---|---|
| Ski | 46% |
| Push | 24% |
| Pull | 25% |
| BBJ | 69% |
| Row | 62% |
| Carry | 22% |
| Lunges | 63% |
| Wall balls | 28% |
| Roxzone | 9% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 冷亚兰 beat on each part of the race, at this race.Best: Burpee broad jump (faster than 69%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
冷亚兰's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 冷亚兰 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.冷亚兰: 52:47 running, 44:44 at the stations and 14:01 in the roxzone; the longest station was the wall balls (9:14).Below, Typical Open Women: 46:25 running, 42:04 at the stations and 9:23 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | 冷亚兰 | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:06 |
| SkiErg | 5:31 | 5:28 |
| Run 2 | 6:31 | 5:26 |
| Sled push | 3:51 | 3:20 |
| Run 3 | 6:22 | 5:42 |
| Sled pull | 7:03 | 5:53 |
| Run 4 | 6:06 | 5:42 |
| Burpee broad jump | 5:43 | 6:39 |
| Run 5 | 7:45 | 5:56 |
| Row | 5:30 | 5:38 |
| Run 6 | 6:47 | 5:48 |
| Farmers carry | 3:13 | 2:38 |
| Run 7 | 6:36 | 5:50 |
| Sandbag lunges | 4:39 | 5:05 |
| Run 8 | 7:10 | 6:55 |
| Wall balls | 9:14 | 7:24 |
| Roxzone | 14:01 | 9:23 |
| Finish | 1:51:24 | 1:39:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:38 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
