CHN 杨盼盼
1 HYROX race over 1 season. Best Open Women time: 1:45:05 at Shanghai 2026.
1 result at 1 race
374th of 639 Open Women (faster than 41%).
| Part | Time | Typical here | vs 639 Open Women here |
|---|---|---|---|
| Run 1: | 6:33 | 5:56 | faster than 21% |
| SkiErg: | 6:37 | 5:37 | faster than 5% |
| Run 2: | 5:15 | 5:08 | faster than 44% |
| Sled push: | 4:11 | 3:50 | faster than 34% |
| Run 3: | 5:29 | 5:23 | faster than 44% |
| Sled pull: | 9:01 | 6:48 | faster than 14% |
| Run 4: | 5:51 | 5:25 | faster than 33% |
| Burpee broad jump: | 7:48 | 6:44 | faster than 31% |
| Run 5: | 5:25 | 5:36 | faster than 58% |
| Row: | 6:36 | 5:58 | faster than 17% |
| Run 6: | 5:12 | 5:26 | faster than 62% |
| Farmers carry: | 2:13 | 2:20 | faster than 60% |
| Run 7: | 5:13 | 5:29 | faster than 61% |
| Sandbag lunges: | 5:43 | 5:29 | faster than 44% |
| Run 8: | 6:49 | 6:25 | faster than 40% |
| Wall balls: | 6:49 | 7:18 | faster than 57% |
| Roxzone: | 10:27 | 10:44 | faster than 56% |
| Runs (8 km) | 45:44 | 45:11 | faster than 46% |
| Stations (8) | 48:58 | ||
| Finish | 1:45:05 | 1:41:06 | 374th of 639 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Shanghai 2026, against 639 Open Women
Shape of the race
This chart shows where 杨盼盼 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | 杨盼盼: faster than |
|---|---|
| Ski | 6% |
| Push | 35% |
| Pull | 15% |
| BBJ | 32% |
| Row | 17% |
| Carry | 61% |
| Lunges | 44% |
| Wall balls | 58% |
| Roxzone | 56% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 杨盼盼 beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
杨盼盼's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:29 faster); weakest: Sled pull (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 杨盼盼 against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.杨盼盼: 45:47 running, 48:59 at the stations and 10:27 in the roxzone; the longest station was the sled pull (9:01).Below, Typical Open Women: 44:47 running, 44:03 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | 杨盼盼 | Typical Open Women |
|---|---|---|
| Run 1 | 6:33 | 5:56 |
| SkiErg | 6:37 | 5:37 |
| Run 2 | 5:15 | 5:08 |
| Sled push | 4:11 | 3:50 |
| Run 3 | 5:29 | 5:23 |
| Sled pull | 9:01 | 6:48 |
| Run 4 | 5:51 | 5:25 |
| Burpee broad jump | 7:48 | 6:44 |
| Run 5 | 5:25 | 5:36 |
| Row | 6:36 | 5:58 |
| Run 6 | 5:12 | 5:26 |
| Farmers carry | 2:13 | 2:20 |
| Run 7 | 5:13 | 5:29 |
| Sandbag lunges | 5:43 | 5:29 |
| Run 8 | 6:49 | 6:25 |
| Wall balls | 6:49 | 7:18 |
| Roxzone | 10:27 | 10:44 |
| Finish | 1:45:05 | 1:41:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:13 against the typical Open Women finisher at Shanghai 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
