CHN 陈镜夫
2 HYROX races over 1 season. Best Open Men time: 1:20:48 at Wuhan 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of 陈镜夫 at each race, oldest on the left; lower is faster.The best was 1:20:48 at Wuhan (Apr 2026); 陈镜夫 was 11:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Nov 2025 | Open Men | 1:32:33 |
| Wuhan | Apr 2026 | Open Men | 1:20:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
64th of 486 Open Men (faster than 87%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:01 | faster than 80% |
| SkiErg: | 4:47 | 4:48 | faster than 51% |
| Run 2: | 4:44 | 5:12 | faster than 76% |
| Sled push: | 3:10 | 4:11 | faster than 87% |
| Run 3: | 4:26 | 5:44 | faster than 94% |
| Sled pull: | 5:41 | 6:12 | faster than 63% |
| Run 4: | 4:25 | 5:39 | faster than 94% |
| Burpee broad jump: | 4:22 | 6:04 | faster than 87% |
| Run 5: | 4:44 | 6:05 | faster than 93% |
| Row: | 4:39 | 5:03 | faster than 88% |
| Run 6: | 4:35 | 5:44 | faster than 92% |
| Farmers carry: | 1:57 | 2:21 | faster than 78% |
| Run 7: | 4:30 | 5:47 | faster than 94% |
| Sandbag lunges: | 4:59 | 5:43 | faster than 70% |
| Run 8: | 5:02 | 6:28 | faster than 90% |
| Wall balls: | 6:41 | 8:01 | faster than 68% |
| Roxzone: | 7:42 | 9:02 | faster than 67% |
| Runs (8 km) | 36:54 | 46:32 | faster than 91% |
| Stations (8) | 36:16 | ||
| Finish | 1:20:48 | 1:39:36 | 64th of 486 · faster than 87% |
437th of 914 Open Men (faster than 52%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:18 | faster than 10% |
| SkiErg: | 5:45 | 4:47 | faster than 3% |
| Run 2: | 4:22 | 4:39 | faster than 63% |
| Sled push: | 2:59 | 3:22 | faster than 70% |
| Run 3: | 4:44 | 5:00 | faster than 63% |
| Sled pull: | 5:40 | 5:45 | faster than 53% |
| Run 4: | 4:36 | 4:57 | faster than 67% |
| Burpee broad jump: | 5:04 | 5:33 | faster than 61% |
| Run 5: | 4:54 | 5:15 | faster than 63% |
| Row: | 6:49 | 5:17 | faster than 3% |
| Run 6: | 4:29 | 4:59 | faster than 74% |
| Farmers carry: | 2:11 | 2:16 | faster than 56% |
| Run 7: | 4:28 | 4:59 | faster than 74% |
| Sandbag lunges: | 5:59 | 5:32 | faster than 36% |
| Run 8: | 5:31 | 6:05 | faster than 65% |
| Wall balls: | 6:46 | 6:55 | faster than 53% |
| Roxzone: | 12:05 | 10:49 | faster than 36% |
| Runs (8 km) | 39:18 | 41:45 | faster than 62% |
| Stations (8) | 41:13 | ||
| Finish | 1:32:33 | 1:33:32 | 437th of 914 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest 陈镜夫 has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Wuhan 2026 · best of 2 | 4:34 |
| Sled push | 2:59 | Shanghai 2025 · best of 2 | 3:04 |
| Sled pull | 5:40 | Shanghai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:22 | Wuhan 2026 · best of 2 | 5:38 |
| Row | 4:39 | Wuhan 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Wuhan 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Wuhan 2026 · best of 2 | 5:20 |
| Wall balls | 6:41 | Wuhan 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:54 | Wuhan 2026 · best of 2 | 41:47 |
| Roxzone | 7:42 | Wuhan 2026 · best of 2 | 7:23 |
How to read
Each station's best across 陈镜夫's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Wuhan 2026, against 486 Open Men
Shape of the race
This chart shows where 陈镜夫 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | 陈镜夫: faster than |
|---|---|
| Ski | 52% |
| Push | 87% |
| Pull | 64% |
| BBJ | 88% |
| Row | 89% |
| Carry | 78% |
| Lunges | 71% |
| Wall balls | 68% |
| Roxzone | 67% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field 陈镜夫 beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
陈镜夫's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:38 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: 陈镜夫 against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.陈镜夫: 36:57 running, 36:16 at the stations and 7:42 in the roxzone; the longest station was the wall balls (6:41).Below, Typical Open Men: 45:39 running, 42:24 at the stations and 9:02 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | 陈镜夫 | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 5:01 |
| SkiErg | 4:47 | 4:48 |
| Run 2 | 4:44 | 5:12 |
| Sled push | 3:10 | 4:11 |
| Run 3 | 4:26 | 5:44 |
| Sled pull | 5:41 | 6:12 |
| Run 4 | 4:25 | 5:39 |
| Burpee broad jump | 4:22 | 6:04 |
| Run 5 | 4:44 | 6:05 |
| Row | 4:39 | 5:03 |
| Run 6 | 4:35 | 5:44 |
| Farmers carry | 1:57 | 2:21 |
| Run 7 | 4:30 | 5:47 |
| Sandbag lunges | 4:59 | 5:43 |
| Run 8 | 5:02 | 6:28 |
| Wall balls | 6:41 | 8:01 |
| Roxzone | 7:42 | 9:02 |
| Finish | 1:20:48 | 1:39:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
