Athlete · Open Women · 40-44 · CHN CHN

魏薇

www.roxtimes.com/athletes/athlete-02564a9e

1 HYROX race over 1 season. Best Open Women time: 2:08:30 at Shanghai 2025.

Open Women time2:08:30Shanghai 2025
Open Women place388thof 426 · Shanghai 2025
Races1Race again and this page shows what changed.
Strongest part of the raceRoxzonefaster than 76% of Open Women at Shanghai 2025
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Open Women, 40-44 2:08:30 388th of 426; 46th of 51 aged 40-44 1:11:10 48:25 8:59 Runs 1:11:10 · Stations 48:25 · Roxzone 8:59

388th of 426 Open Women (faster than 8%).

魏薇 at HYROX Shanghai 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 426 Open Women finishers here who were slower on that part.
Part Time Typical here vs 426 Open Women here
Run 1: 6:02 5:41 faster than 30%
SkiErg: 5:53 5:29 faster than 24%
Run 2: 8:55 5:00 faster than 2%
Sled push: 3:00 3:11 faster than 60%
Run 3: 9:06 5:15 faster than 3%
Sled pull: 8:53 6:32 faster than 12%
Run 4: 9:15 5:18 faster than 1%
Burpee broad jump: 7:23 6:14 faster than 30%
Run 5: 9:18 5:29 faster than 2%
Row: 6:04 5:48 faster than 30%
Run 6: 9:15 5:23 faster than 2%
Farmers carry: 2:07 2:17 faster than 64%
Run 7: 9:16 5:23 faster than 2%
Sandbag lunges: 5:38 5:09 faster than 35%
Run 8: 10:07 6:11 faster than 5%
Wall balls: 9:27 6:56 faster than 22%
Roxzone: 8:59 10:29 faster than 76%
Runs (8 km) 1:11:10 43:54 faster than 2%
Stations (8) 48:25
Finish 2:08:30 1:36:53 388th of 426 · faster than 8%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Women race

Shanghai 2025, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
魏薇edge = faster than everyone, centre = slowest

This chart shows where 魏薇 sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Runs (faster than 2%).

See the numbers
Part 魏薇: faster than
Ski 25%
Push 61%
Pull 13%
BBJ 31%
Row 31%
Carry 64%
Lunges 35%
Wall balls 22%
Roxzone 76%
Runs 2%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%
Sled push faster than 61%
Sled pull faster than 13%
Burpee broad jump faster than 31%
Row faster than 31%
Farmers carry faster than 64%
Sandbag lunges faster than 35%
Wall balls faster than 22%
Roxzone faster than 76%
Runs (8 km) faster than 2%

How much of the field 魏薇 beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Runs (8 km) (faster than 2%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower
Sled push 0:11 faster
Sled pull 2:21 slower
Burpee broad jump 1:09 slower
Row 0:16 slower
Farmers carry 0:10 faster
Sandbag lunges 0:29 slower
Wall balls 2:31 slower
Roxzone 1:30 faster
Runs (8 km) 27:16 slower

魏薇's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:30 faster); weakest: Runs (8 km) (27:16 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: 魏薇 against the typical Open Women finisher

魏薇2:08:30
6:025:538:553:009:068:539:157:239:186:049:152:079:165:3810:079:278:59
Typical Open Women1:35:45
5:415:295:003:115:156:325:186:145:295:485:232:175:235:096:116:5610:29
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.魏薇: 1:11:14 running, 48:25 at the stations and 8:59 in the roxzone; the longest station was the wall balls (9:27).Below, Typical Open Women: 43:38 running, 41:34 at the stations and 10:29 in the roxzone; the longest station was the wall balls (6:56).

See the numbers
Part 魏薇 Typical Open Women
Run 1 6:02 5:41
SkiErg 5:53 5:29
Run 2 8:55 5:00
Sled push 3:00 3:11
Run 3 9:06 5:15
Sled pull 8:53 6:32
Run 4 9:15 5:18
Burpee broad jump 7:23 6:14
Run 5 9:18 5:29
Row 6:04 5:48
Run 6 9:15 5:23
Farmers carry 2:07 2:17
Run 7 9:16 5:23
Sandbag lunges 5:38 5:09
Run 8 10:07 6:11
Wall balls 9:27 6:56
Roxzone 8:59 10:29
Finish 2:08:30 1:36:53

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:31 against the typical Open Women finisher at Shanghai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 2:08:30.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

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